Italian Breakfast Roll - calories, carbs, nutrition
Italian Breakfast Roll contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 37% of italian breakfast roll is composed of carbs 39 grams. It also contains 20 grams of fat, 21 grams of protein and 2 grams of sugar.
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420 | 39 g (37%) | 21 g (20%) | 20 g (43%) | 2 g |
Italian Breakfast Roll Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1020 mg
- Potassium - 280 mg
- Cholesterol - 165 mg
- Vitamin A - 29.8 %
- Vitamin C - 13.1 %
- Calcium - 16.2 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian breakfast roll?
Italian Breakfast Roll contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian breakfast roll:
- 1 Serving: 420 grams
If you are unsure about the size of your italian breakfast roll, you can estimate that an average italian breakfast roll contains about 420 calories. About 37% of italian breakfast roll calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in italian breakfast roll?
Here is the carb content of standard serving sizes italian breakfast roll:
- 1 Serving: 39 grams
Italian Breakfast Roll also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Italian Breakfast Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 85 minutes
- Bodyflex - 39 minutes
- Dansing - 33 minutes
- Tennis - 53 minutes
- Volleyball - 31 minutes
- Fencing - 36 minutes
- Climbing - 53 minutes
- Infrared Sauna - 44 minutes
- Shopping - 29 minutes
How many protein are in italian breakfast roll?
Italian Breakfast Roll is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of italian breakfast roll:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian breakfast roll?
However, despite having all the nutritious qualities of italian breakfast roll, 1 Serving of italian breakfast roll comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of italian breakfast roll:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian breakfast roll?
Italian Breakfast Roll contain on average 20 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of italian breakfast roll:
- 1 Serving: 20 grams
