Chicken Spiedie Pizza - calories, carbs, nutrition
Chicken Spiedie Pizza contain several important nutrients: 4.86 ounce only contains 397 calories, on average. However, more than 35% of chicken spiedie pizza is composed of carbs 35 grams. It also contains 21 grams of fat, 19 grams of protein and 1 grams of sugar.
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397 | 35 g (35%) | 19 g (19%) | 21 g (47%) | 1 g |
Chicken Spiedie Pizza Nutritional Facts
Serving Size: 4.86 ounce
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 21 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 597 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken spiedie pizza?
Chicken Spiedie Pizza contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spiedie pizza:
- 4.86 ounce: 397 grams
- 1 ounce: 81.7 grams
If you are unsure about the size of your chicken spiedie pizza, you can estimate that an average chicken spiedie pizza contains about 397 calories. About 35% of chicken spiedie pizza calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in chicken spiedie pizza?
Here is the carb content of standard serving sizes chicken spiedie pizza:
- 4.86 ounce: 35 grams
- 1 ounce: 7.2 grams
Chicken Spiedie Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Chicken Spiedie Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 597/2300 mg | 1703 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Diving - 36 minutes
- Pilates - 58 minutes
- Dansing - 70 minutes
- Tennis - 53 minutes
- Riding - 65 minutes
- Fencing - 81 minutes
- Cricket - 36 minutes
- Soccer - 39 minutes
- Dog Walking - 87 minutes
How many protein are in chicken spiedie pizza?
Chicken Spiedie Pizza is a good source of quality protein, with just 4.86 ounce containing 19 grams.
Look at the list of protein content in different servings of chicken spiedie pizza:
- 4.86 ounce: 19 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken spiedie pizza?
However, despite having all the nutritious qualities of chicken spiedie pizza, 4.86 ounce of chicken spiedie pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken spiedie pizza:
- 4.86 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken spiedie pizza?
Chicken Spiedie Pizza contain on average 21 grams of total fat per serve (4.86 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken spiedie pizza:
- 4.86 ounce: 21 grams
- 1 ounce: 4.3 grams
