Italian Beef Meatballs - calories, carbs, nutrition
Italian Beef Meatballs contain several important nutrients: 2 Meatballs only contains 380 calories, on average. However, more than 5% of italian beef meatballs is composed of carbs 5 grams. It also contains 32 grams of fat, 15 grams of protein and 0 grams of sugar.
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380 | 5 g (5%) | 15 g (16%) | 32 g (78%) | 0 g |
Italian Beef Meatballs Nutritional Facts
Serving Size: 2 Meatballs
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 32 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 620 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.9 %
- Calcium - 1.2 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian beef meatballs?
Italian Beef Meatballs contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian beef meatballs:
- 2 Meatballs: 380 grams
- 1 Meatballs: 190 grams
If you are unsure about the size of your italian beef meatballs, you can estimate that an average italian beef meatballs contains about 380 calories. About 5% of italian beef meatballs calories come from carbs, 16% from protein, and 78% from fat.
How many carbs are in italian beef meatballs?
Here is the carb content of standard serving sizes italian beef meatballs:
- 2 Meatballs: 5 grams
- 1 Meatballs: 2.5 grams
Italian Beef Meatballs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Italian Beef Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 91 minutes
- Bodyflex - 74 minutes
- Skipping - 44 minutes
- Tennis - 60 minutes
- Rugby - 19 minutes
- Fencing - 39 minutes
- Skiing - 29 minutes
- Croquet - 48 minutes
- Shopping - 87 minutes
How many protein are in italian beef meatballs?
Italian Beef Meatballs is a good source of quality protein, with just 2 Meatballs containing 15 grams.
Look at the list of protein content in different servings of italian beef meatballs:
- 2 Meatballs: 15 grams
- 1 Meatballs: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian beef meatballs?
However, despite having all the nutritious qualities of italian beef meatballs, 2 Meatballs of italian beef meatballs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of italian beef meatballs:
- 2 Meatballs: 0 grams
- 1 Meatballs: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian beef meatballs?
Italian Beef Meatballs contain on average 32 grams of total fat per serve (2 Meatballs) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of italian beef meatballs:
- 2 Meatballs: 32 grams
- 1 Meatballs: 16 grams
