Italian Antipasto Salad withTurkey - calories, carbs, nutrition
Italian Antipasto Salad withTurkey contain several important nutrients: 14.3 ounce only contains 181 calories, on average. However, more than 35% of italian antipasto salad withturkey is composed of carbs 16 grams. It also contains 5.5 grams of fat, 17 grams of protein and 5 grams of sugar.
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181 | 16 g (35%) | 17 g (37%) | 5.5 g (27%) | 5 g |
Italian Antipasto Salad withTurkey Nutritional Facts
Serving Size: 14.3 ounce
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1289 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 212 %
- Vitamin C - 61 %
- Calcium - 7 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian antipasto salad withturkey?
Italian Antipasto Salad withTurkey contain around 181 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian antipasto salad withturkey:
- 14.3 ounce: 181 grams
- 1 ounce: 12.7 grams
If you are unsure about the size of your italian antipasto salad withturkey, you can estimate that an average italian antipasto salad withturkey contains about 181 calories. About 35% of italian antipasto salad withturkey calories come from carbs, 37% from protein, and 27% from fat.
How many carbs are in italian antipasto salad withturkey?
Here is the carb content of standard serving sizes italian antipasto salad withturkey:
- 14.3 ounce: 16 grams
- 1 ounce: 1.1 grams
Italian Antipasto Salad withTurkey also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Italian Antipasto Salad withTurkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 1289/2300 mg | 1011 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181/2000 Cal | 1819 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 181 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 40 minutes
- Pilates - 16 minutes
- Skipping - 68 minutes
- Tennis - 68 minutes
- Riding - 16 minutes
- Rowing - 90 minutes
- Climbing - 28 minutes
- Soccer - 40 minutes
- Baby Sitting - 35 minutes
How many protein are in italian antipasto salad withturkey?
Italian Antipasto Salad withTurkey is a good source of quality protein, with just 14.3 ounce containing 17 grams.
Look at the list of protein content in different servings of italian antipasto salad withturkey:
- 14.3 ounce: 17 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian antipasto salad withturkey?
However, despite having all the nutritious qualities of italian antipasto salad withturkey, 14.3 ounce of italian antipasto salad withturkey comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of italian antipasto salad withturkey:
- 14.3 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian antipasto salad withturkey?
Italian Antipasto Salad withTurkey contain on average 5.5 grams of total fat per serve (14.3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of italian antipasto salad withturkey:
- 14.3 ounce: 5.5 grams
- 1 ounce: 0.4 grams
