Iso 100 Cookies and Cream - calories, carbs, nutrition

Iso 100 Cookies and Cream Nutritional Facts

Serving Size: 30 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 105 mg
• Potassium - 220 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iso 100 cookies and cream?

Iso 100 Cookies and Cream contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iso 100 cookies and cream:

• 30 gram: 110 grams
• 1 container (720 g): 2640 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.9 grams
• 1 pound: 1663.2 grams
• 1 kilogram: 3666.7 grams

If you are unsure about the size of your iso 100 cookies and cream, you can estimate that an average iso 100 cookies and cream contains about 110 calories. About 4% of iso 100 cookies and cream calories come from carbs, 96% from protein, and 0% from fat.

How many carbs are in iso 100 cookies and cream?

Here is the carb content of standard serving sizes iso 100 cookies and cream:

• 30 gram: 1 grams
• 1 container (720 g): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

Iso 100 Cookies and Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Iso 100 Cookies and Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 30 minutes
• Bodyflex - 99 minutes
• Skipping - 62 minutes
• Bowling - 68 minutes
• Riding - 70 minutes
• Fencing - 79 minutes
• Climbing - 98 minutes
• Lawn Mowing - 84 minutes
• Sleep - 46 minutes

How many protein are in iso 100 cookies and cream?

Iso 100 Cookies and Cream is a good source of quality protein, with just 30 gram containing 25 grams.

Look at the list of protein content in different servings of iso 100 cookies and cream:

• 30 gram: 25 grams
• 1 container (720 g): 600 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iso 100 cookies and cream?

However, despite having all the nutritious qualities of iso 100 cookies and cream, 30 gram of iso 100 cookies and cream comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of iso 100 cookies and cream:

• 30 gram: 1 grams
• 1 container (720 g): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iso 100 cookies and cream?

Iso 100 Cookies and Cream contain on average 0 grams of total fat per serve (30 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of iso 100 cookies and cream:

• 30 gram: 0 grams
• 1 container (720 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams