Island Vegetable Salad - calories, carbs, nutrition
Island Vegetable Salad contain several important nutrients: 4 ounce only contains 152.8 calories, on average. However, more than 18% of island vegetable salad is composed of carbs 7.2 grams. It also contains 13.9 grams of fat, 1.5 grams of protein and 4.5 grams of sugar.
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152.8 | 7.2 g (18%) | 1.5 g (4%) | 13.9 g (78%) | 4.5 g |
Island Vegetable Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.2 g
- Dietary Fiber - 2.1 g
- Sugars - 4.5 g
- Fat - 13.9 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 9.9 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 399 mg
- Potassium - 307.5 mg
- Cholesterol - 0 mg
- Vitamin A - 12.5 %
- Vitamin C - 67.4 %
- Calcium - 2.4 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in island vegetable salad?
Island Vegetable Salad contain around 152.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island vegetable salad:
- 4 ounce: 152.8 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your island vegetable salad, you can estimate that an average island vegetable salad contains about 152.8 calories. About 18% of island vegetable salad calories come from carbs, 4% from protein, and 78% from fat.
How many carbs are in island vegetable salad?
Here is the carb content of standard serving sizes island vegetable salad:
- 4 ounce: 7.2 grams
- 1 ounce: 1.8 grams
Island Vegetable Salad also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Island Vegetable Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.8/2000 Cal | 1847,2 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 399/2300 mg | 1901 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.8/2000 Cal | 1847,2 Cal |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.8/2000 Cal | 1847,2 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 152.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 99 minutes
- Bodyflex - 94 minutes
- Dansing - 33 minutes
- Tennis - 95 minutes
- Riding - 76 minutes
- Fencing - 69 minutes
- Cricket - 64 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 36 minutes
How many protein are in island vegetable salad?
Island Vegetable Salad is a good source of quality protein, with just 4 ounce containing 1.5 grams.
Look at the list of protein content in different servings of island vegetable salad:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in island vegetable salad?
However, despite having all the nutritious qualities of island vegetable salad, 4 ounce of island vegetable salad comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of island vegetable salad:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in island vegetable salad?
Island Vegetable Salad contain on average 13.9 grams of total fat per serve (4 ounce) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of island vegetable salad:
- 4 ounce: 13.9 grams
- 1 ounce: 3.5 grams
