Greens Grilled Cheese Panini - calories, carbs, nutrition
Greens Grilled Cheese Panini contain several important nutrients: 6.99 ounce only contains 624.9 calories, on average. However, more than 32% of greens grilled cheese panini is composed of carbs 49.2 grams. It also contains 30.9 grams of fat, 34.8 grams of protein and 7 grams of sugar.
mainadmin 
624.9 | 49.2 g (32%) | 34.8 g (23%) | 30.9 g (45%) | 7 g |
Greens Grilled Cheese Panini Nutritional Facts
Serving Size: 6.99 ounce
- Carbs - 49.2 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 30.9 g
- Saturated - 19.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34.8 g
- Sodium - 1294.8 mg
- Potassium - --
- Cholesterol - 75.8 mg
- Vitamin A - 17.4 %
- Vitamin C - 0 %
- Calcium - 72 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens grilled cheese panini?
Greens Grilled Cheese Panini contain around 624.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens grilled cheese panini:
- 6.99 ounce: 624.9 grams
- 1 ounce: 89.4 grams
If you are unsure about the size of your greens grilled cheese panini, you can estimate that an average greens grilled cheese panini contains about 624.9 calories. About 32% of greens grilled cheese panini calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in greens grilled cheese panini?
Here is the carb content of standard serving sizes greens grilled cheese panini:
- 6.99 ounce: 49.2 grams
- 1 ounce: 7 grams
Greens Grilled Cheese Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48,2 (net carbs = total carbs - fiber).
How does Greens Grilled Cheese Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.9/2000 Cal | 1375,1 Cal |
| Fat | 30.9/67 g | 36,1 g |
| Sodium | 1294.8/2300 mg | 1005,2 mg |
| Cholesterol | 75.8/300 mg | 224,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.9/2000 Cal | 1375,1 Cal |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624.9/2000 Cal | 1375,1 Cal |
| Fat | 30.9/67 g | 36,1 g |
| Carbohydrates | 49.2/250 g | 200,8 g |
| Protein | 34.8/75 g | 40,2 g |
How long would it take to burn off 624.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 230 minutes
- Swimming - 90 minutes
- Boxing - 54 minutes
- Burpee - 41 minutes
- Golf - 37 minutes
- Volleyball - 44 minutes
- Rowing - 37 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 53 minutes
- Dog Walking - 28 minutes
How many protein are in greens grilled cheese panini?
Greens Grilled Cheese Panini is a good source of quality protein, with just 6.99 ounce containing 34.8 grams.
Look at the list of protein content in different servings of greens grilled cheese panini:
- 6.99 ounce: 34.8 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens grilled cheese panini?
However, despite having all the nutritious qualities of greens grilled cheese panini, 6.99 ounce of greens grilled cheese panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of greens grilled cheese panini:
- 6.99 ounce: 7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens grilled cheese panini?
Greens Grilled Cheese Panini contain on average 30.9 grams of total fat per serve (6.99 ounce) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 19.1 grams being saturated fat.
Here is an example of the fat content in popular servings of greens grilled cheese panini:
- 6.99 ounce: 30.9 grams
- 1 ounce: 4.4 grams
