Island Oasis Smoothees - calories, carbs, nutrition

Island Oasis Smoothees Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 27.1 g
• Dietary Fiber - 2 g
• Sugars - 12.2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7 %
• Calcium - 0 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in island oasis smoothees?

Island Oasis Smoothees contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island oasis smoothees:

• 8 fluid ounce: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 110 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your island oasis smoothees, you can estimate that an average island oasis smoothees contains about 110 calories. About 100% of island oasis smoothees calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in island oasis smoothees?

Here is the carb content of standard serving sizes island oasis smoothees:

• 8 fluid ounce: 27.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.1 grams
• 1 pint: 54.2 grams
• 1 quart: 108.4 grams
• 1 liter: 114.5 grams
• 1 gallon: 433.6 grams

Island Oasis Smoothees also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Island Oasis Smoothees fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 60 minutes
• Boxing - 31 minutes
• Dansing - 21 minutes
• Golf - 77 minutes
• Curling - 76 minutes
• Rowing - 17 minutes
• Climbing - 18 minutes
• Soccer - 57 minutes
• Shopping - 26 minutes

How many protein are in island oasis smoothees?

Island Oasis Smoothees is a good source of quality protein, with just 8 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of island oasis smoothees:

• 8 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in island oasis smoothees?

However, despite having all the nutritious qualities of island oasis smoothees, 8 fluid ounce of island oasis smoothees comes with almost 12.2 extra grams of added sugar.

Compare the sugar content of different servings of island oasis smoothees:

• 8 fluid ounce: 12.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.2 grams
• 1 pint: 24.4 grams
• 1 quart: 48.7 grams
• 1 liter: 51.5 grams
• 1 gallon: 194.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in island oasis smoothees?

Island Oasis Smoothees contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of island oasis smoothees:

• 8 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams