Island Coconut (10.13.14) - calories, carbs, nutrition

Island Coconut (10.13.14) Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 78 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in island coconut (10.13.14)?

Island Coconut (10.13.14) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of island coconut (10.13.14):

• 8 fluid ounce: 100 grams
• 1 container (16 fl oz. ea.): 200 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your island coconut (10.13.14), you can estimate that an average island coconut (10.13.14) contains about 100 calories. About 67% of island coconut (10.13.14) calories come from carbs, 4% from protein, and 28% from fat.

How many carbs are in island coconut (10.13.14)?

Here is the carb content of standard serving sizes island coconut (10.13.14):

• 8 fluid ounce: 16 grams
• 1 container (16 fl oz. ea.): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Island Coconut (10.13.14) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Island Coconut (10.13.14) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 45 minutes
• Pilates - 79 minutes
• Dansing - 87 minutes
• Bowling - 16 minutes
• Volleyball - 26 minutes
• Badminton - 99 minutes
• Skiing - 71 minutes
• Soccer - 80 minutes
• Shopping - 17 minutes

How many protein are in island coconut (10.13.14)?

Island Coconut (10.13.14) is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of island coconut (10.13.14):

• 8 fluid ounce: 1 grams
• 1 container (16 fl oz. ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in island coconut (10.13.14)?

However, despite having all the nutritious qualities of island coconut (10.13.14), 8 fluid ounce of island coconut (10.13.14) comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of island coconut (10.13.14):

• 8 fluid ounce: 11 grams
• 1 container (16 fl oz. ea.): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in island coconut (10.13.14)?

Island Coconut (10.13.14) contain on average 3 grams of total fat per serve (8 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of island coconut (10.13.14):

• 8 fluid ounce: 3 grams
• 1 container (16 fl oz. ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams