Iron Supplement - calories, carbs, nutrition

Iron Supplement Nutritional Facts

Serving Size: 10 milliliter

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 56 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iron supplement?

Iron Supplement contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iron supplement:

• 10 milliliter: 20 grams
• 1 teaspoon: 9.9 grams
• 2 teaspoon: 19.7 grams
• 1 tablespoon: 29.6 grams
• 1 fluid ounce: 59.1 grams
• 1 milliliter: 2 grams
• 1 cup: 473.2 grams
• 1 pint: 946.4 grams
• 1 quart: 1892.7 grams
• 1 liter: 2000 grams
• 1 gallon: 7570.8 grams

If you are unsure about the size of your iron supplement, you can estimate that an average iron supplement contains about 20 calories. About 100% of iron supplement calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in iron supplement?

Here is the carb content of standard serving sizes iron supplement:

• 10 milliliter: 5 grams
• 1 teaspoon: 2.5 grams
• 2 teaspoon: 4.9 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 118.3 grams
• 1 pint: 236.6 grams
• 1 quart: 473.2 grams
• 1 liter: 500 grams
• 1 gallon: 1892.7 grams

Iron Supplement also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Iron Supplement fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 29 minutes
• Pilates - 40 minutes
• Skipping - 51 minutes
• Bowling - 25 minutes
• Volleyball - 78 minutes
• Fencing - 41 minutes
• Skiing - 83 minutes
• Lawn Mowing - 41 minutes
• Shopping - 81 minutes

How many protein are in iron supplement?

Iron Supplement is a good source of quality protein, with just 10 milliliter containing 0 grams.

Look at the list of protein content in different servings of iron supplement:

• 10 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 2 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iron supplement?

However, despite having all the nutritious qualities of iron supplement, 10 milliliter of iron supplement comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of iron supplement:

• 10 milliliter: 5 grams
• 1 teaspoon: 2.5 grams
• 2 teaspoon: 4.9 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 118.3 grams
• 1 pint: 236.6 grams
• 1 quart: 473.2 grams
• 1 liter: 500 grams
• 1 gallon: 1892.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iron supplement?

Iron Supplement contain on average 0 grams of total fat per serve (10 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of iron supplement:

• 10 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 2 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams