Irish Lamb Stew - calories, carbs, nutrition

Irish Lamb Stew Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 1.4 g
• Sugars - 1.7 g
• Fat - 7.8 g
• Saturated - 2.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 11.4 g
• Sodium - 402.4 mg
• Potassium - 172.4 mg
• Cholesterol - 44.3 mg
• Vitamin A - 59.6 %
• Vitamin C - 6.2 %
• Calcium - 2.1 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in irish lamb stew?

Irish Lamb Stew contain around 152.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish lamb stew:

• 1 cup: 152.6 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19.1 grams
• 1 milliliter: 0.6 grams
• 1 pint: 305.2 grams
• 1 quart: 610.4 grams
• 1 liter: 645 grams
• 1 gallon: 2441.6 grams

If you are unsure about the size of your irish lamb stew, you can estimate that an average irish lamb stew contains about 152.6 calories. About 26% of irish lamb stew calories come from carbs, 29% from protein, and 45% from fat.

How many carbs are in irish lamb stew?

Here is the carb content of standard serving sizes irish lamb stew:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Irish Lamb Stew also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Irish Lamb Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 89 minutes
• Yoga - 48 minutes
• Skating - 15 minutes
• Bowling - 49 minutes
• Rugby - 90 minutes
• Rowing - 63 minutes
• Cricket - 44 minutes
• Infrared Sauna - 15 minutes
• Shopping - 15 minutes

How many protein are in irish lamb stew?

Irish Lamb Stew is a good source of quality protein, with just 1 cup containing 11.4 grams.

Look at the list of protein content in different servings of irish lamb stew:

• 1 cup: 11.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.8 grams
• 1 quart: 45.6 grams
• 1 liter: 48.2 grams
• 1 gallon: 182.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in irish lamb stew?

However, despite having all the nutritious qualities of irish lamb stew, 1 cup of irish lamb stew comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of irish lamb stew:

• 1 cup: 1.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.4 grams
• 1 quart: 6.8 grams
• 1 liter: 7.2 grams
• 1 gallon: 27.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in irish lamb stew?

Irish Lamb Stew contain on average 7.8 grams of total fat per serve (1 cup) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of irish lamb stew:

• 1 cup: 7.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams