Irish Cheese - calories, carbs, nutrition

Irish Cheese Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in irish cheese?

Irish Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish cheese:

• 1 ounce: 110 grams
• 1 container (25 oz ea.): 2750 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 28 gram: 108.6 grams
• 1 pound: 1760 grams
• 1 kilogram: 3880.1 grams

If you are unsure about the size of your irish cheese, you can estimate that an average irish cheese contains about 110 calories. About 0% of irish cheese calories come from carbs, 26% from protein, and 74% from fat.

How many carbs are in irish cheese?

Here is the carb content of standard serving sizes irish cheese:

• 1 ounce: 0 grams
• 1 container (25 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Irish Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Irish Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 54 minutes
• Pilates - 15 minutes
• Skipping - 33 minutes
• Golf - 16 minutes
• Rugby - 50 minutes
• Badminton - 55 minutes
• Snowboarding - 32 minutes
• Infrared Sauna - 75 minutes
• Shopping - 36 minutes

How many protein are in irish cheese?

Irish Cheese is a good source of quality protein, with just 1 ounce containing 7 grams.

Look at the list of protein content in different servings of irish cheese:

• 1 ounce: 7 grams
• 1 container (25 oz ea.): 175 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in irish cheese?

However, despite having all the nutritious qualities of irish cheese, 1 ounce of irish cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of irish cheese:

• 1 ounce: 0 grams
• 1 container (25 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in irish cheese?

Irish Cheese contain on average 9 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of irish cheese:

• 1 ounce: 9 grams
• 1 container (25 oz ea.): 225 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 8.9 grams
• 1 pound: 144 grams
• 1 kilogram: 317.5 grams