Vanilla Almond Granola - calories, carbs, nutrition

Vanilla Almond Granola Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla almond granola?

Vanilla Almond Granola contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla almond granola:

• 0.333 cup: 130 grams
• 1 container (3 7/10 cups ea.): 1430 grams
• 1 teaspoon: 8.1 grams
• 1 tablespoon: 24.4 grams
• 1 fluid ounce: 48.8 grams
• 1 milliliter: 1.7 grams
• 1 cup: 390.4 grams
• 1 pint: 780.8 grams
• 1 quart: 1561.6 grams
• 1 liter: 1650.1 grams
• 1 gallon: 6246.3 grams

If you are unsure about the size of your vanilla almond granola, you can estimate that an average vanilla almond granola contains about 130 calories. About 66% of vanilla almond granola calories come from carbs, 9% from protein, and 25% from fat.

How many carbs are in vanilla almond granola?

Here is the carb content of standard serving sizes vanilla almond granola:

• 0.333 cup: 21 grams
• 1 container (3 7/10 cups ea.): 231 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.9 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.1 grams
• 1 pint: 126.1 grams
• 1 quart: 252.3 grams
• 1 liter: 266.6 grams
• 1 gallon: 1009 grams

Vanilla Almond Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Vanilla Almond Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 74 minutes
• Pilates - 29 minutes
• Dansing - 73 minutes
• Golf - 33 minutes
• Riding - 67 minutes
• Squash - 86 minutes
• Cricket - 27 minutes
• Gardening - 79 minutes
• Sleep - 48 minutes

How many protein are in vanilla almond granola?

Vanilla Almond Granola is a good source of quality protein, with just 0.333 cup containing 3 grams.

Look at the list of protein content in different servings of vanilla almond granola:

• 0.333 cup: 3 grams
• 1 container (3 7/10 cups ea.): 33 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38.1 grams
• 1 gallon: 144.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla almond granola?

However, despite having all the nutritious qualities of vanilla almond granola, 0.333 cup of vanilla almond granola comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of vanilla almond granola:

• 0.333 cup: 7 grams
• 1 container (3 7/10 cups ea.): 77 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84.1 grams
• 1 liter: 88.9 grams
• 1 gallon: 336.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla almond granola?

Vanilla Almond Granola contain on average 3.5 grams of total fat per serve (0.333 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla almond granola:

• 0.333 cup: 3.5 grams
• 1 container (3 7/10 cups ea.): 38.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168.2 grams