Irish Breakfast - calories, carbs, nutrition
Irish Breakfast contain several important nutrients: 22.6 ounce only contains 1372 calories, on average. However, more than 34% of irish breakfast is composed of carbs 119 grams. It also contains 73 grams of fat, 66 grams of protein and 7 grams of sugar.
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1372 | 119 g (34%) | 66 g (19%) | 73 g (47%) | 7 g |
Irish Breakfast Nutritional Facts
Serving Size: 22.6 ounce
- Carbs - 119 g
- Dietary Fiber - 14 g
- Sugars - 7 g
- Fat - 73 g
- Saturated - 25 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 66 g
- Sodium - 3698 mg
- Potassium - --
- Cholesterol - 510 mg
- Vitamin A - 16 %
- Vitamin C - 14 %
- Calcium - 18 %
- Iron - 48 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in irish breakfast?
Irish Breakfast contain around 1372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of irish breakfast:
- 22.6 ounce: 1372 grams
- 1 ounce: 60.7 grams
If you are unsure about the size of your irish breakfast, you can estimate that an average irish breakfast contains about 1372 calories. About 34% of irish breakfast calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in irish breakfast?
Here is the carb content of standard serving sizes irish breakfast:
- 22.6 ounce: 119 grams
- 1 ounce: 5.3 grams
Irish Breakfast also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 105 (net carbs = total carbs - fiber).
How does Irish Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1372/2000 Cal | 628 Cal |
| Fat | 73/67 g | -6 g |
| Sodium | 3698/2300 mg | -1398 mg |
| Cholesterol | 510/300 mg | -210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1372/2000 Cal | 628 Cal |
| Carbohydrates | 119/250 g | 131 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1372/2000 Cal | 628 Cal |
| Fat | 73/67 g | -6 g |
| Carbohydrates | 119/250 g | 131 g |
| Protein | 66/75 g | 9 g |
How long would it take to burn off 1372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 210 minutes
- Running - 140 minutes
- Cleaning - 505 minutes
- Walking - 50 minutes
- Bodyflex - 65 minutes
- Burpee - 76 minutes
- Golf - 61 minutes
- Volleyball - 15 minutes
- Fencing - 40 minutes
- Climbing - 82 minutes
- Lawn Mowing - 95 minutes
- Sleep - 27 minutes
How many protein are in irish breakfast?
Irish Breakfast is a good source of quality protein, with just 22.6 ounce containing 66 grams.
Look at the list of protein content in different servings of irish breakfast:
- 22.6 ounce: 66 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in irish breakfast?
However, despite having all the nutritious qualities of irish breakfast, 22.6 ounce of irish breakfast comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of irish breakfast:
- 22.6 ounce: 7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in irish breakfast?
Irish Breakfast contain on average 73 grams of total fat per serve (22.6 ounce) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of irish breakfast:
- 22.6 ounce: 73 grams
- 1 ounce: 3.2 grams
