Baby Back Ribs with Southern Comfort - calories, carbs, nutrition
Baby Back Ribs with Southern Comfort contain several important nutrients: 13.72 ounce only contains 811 calories, on average. However, more than 10% of baby back ribs with southern comfort is composed of carbs 17 grams. It also contains 53 grams of fat, 34 grams of protein and 11 grams of sugar.
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811 | 17 g (10%) | 34 g (20%) | 53 g (70%) | 11 g |
Baby Back Ribs with Southern Comfort Nutritional Facts
Serving Size: 13.72 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 53 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 34 g
- Sodium - 852 mg
- Potassium - --
- Cholesterol - 173 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baby back ribs with southern comfort?
Baby Back Ribs with Southern Comfort contain around 811 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baby back ribs with southern comfort:
- 13.72 ounce: 811 grams
- 1 ounce: 59.1 grams
If you are unsure about the size of your baby back ribs with southern comfort, you can estimate that an average baby back ribs with southern comfort contains about 811 calories. About 10% of baby back ribs with southern comfort calories come from carbs, 20% from protein, and 70% from fat.
How many carbs are in baby back ribs with southern comfort?
Here is the carb content of standard serving sizes baby back ribs with southern comfort:
- 13.72 ounce: 17 grams
- 1 ounce: 1.2 grams
Baby Back Ribs with Southern Comfort also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Baby Back Ribs with Southern Comfort fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 852/2300 mg | 1448 mg |
| Cholesterol | 173/300 mg | 127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 811 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 83 minutes
- Cleaning - 298 minutes
- Hiking - 44 minutes
- Pilates - 92 minutes
- Dansing - 86 minutes
- Golf - 89 minutes
- Rugby - 64 minutes
- Badminton - 24 minutes
- Climbing - 94 minutes
- Soccer - 31 minutes
- Sleep - 57 minutes
How many protein are in baby back ribs with southern comfort?
Baby Back Ribs with Southern Comfort is a good source of quality protein, with just 13.72 ounce containing 34 grams.
Look at the list of protein content in different servings of baby back ribs with southern comfort:
- 13.72 ounce: 34 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baby back ribs with southern comfort?
However, despite having all the nutritious qualities of baby back ribs with southern comfort, 13.72 ounce of baby back ribs with southern comfort comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of baby back ribs with southern comfort:
- 13.72 ounce: 11 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baby back ribs with southern comfort?
Baby Back Ribs with Southern Comfort contain on average 53 grams of total fat per serve (13.72 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of baby back ribs with southern comfort:
- 13.72 ounce: 53 grams
- 1 ounce: 3.9 grams
