Iogurte - calories, carbs, nutrition

Iogurte Nutritional Facts

Serving Size: 120 gram

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.4 g
• Saturated - 2.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 56 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 13 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iogurte?

Iogurte contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iogurte:

• 120 gram: 106 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25 grams
• 4.2 ounce: 105.2 grams
• 1 pound: 400.7 grams
• 1 kilogram: 883.3 grams

If you are unsure about the size of your iogurte, you can estimate that an average iogurte contains about 106 calories. About 57% of iogurte calories come from carbs, 14% from protein, and 29% from fat.

How many carbs are in iogurte?

Here is the carb content of standard serving sizes iogurte:

• 120 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 4.2 ounce: 14.9 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Iogurte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Iogurte fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 106 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Walking - 22 minutes
• Yoga - 81 minutes
• Dansing - 70 minutes
• Tennis - 49 minutes
• Rugby - 77 minutes
• Badminton - 71 minutes
• Cricket - 82 minutes
• Lawn Mowing - 72 minutes
• Sleep - 98 minutes

How many protein are in iogurte?

Iogurte is a good source of quality protein, with just 120 gram containing 3.8 grams.

Look at the list of protein content in different servings of iogurte:

• 120 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 4.2 ounce: 3.8 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iogurte?

However, despite having all the nutritious qualities of iogurte, 120 gram of iogurte comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of iogurte:

• 120 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.2 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iogurte?

Iogurte contain on average 3.4 grams of total fat per serve (120 gram) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of iogurte:

• 120 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 4.2 ounce: 3.4 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.3 grams