International Latte - calories, carbs, nutrition

International Latte Nutritional Facts

Serving Size: 1.33333 tablespoon

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in international latte?

International Latte contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of international latte:

• 1.33333 tablespoon: 60 grams
• 1 container (21.3 tbsp): 960 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams
• 1.33333 tbsp: 60 grams

If you are unsure about the size of your international latte, you can estimate that an average international latte contains about 60 calories. About 73% of international latte calories come from carbs, 0% from protein, and 27% from fat.

How many carbs are in international latte?

Here is the carb content of standard serving sizes international latte:

• 1.33333 tablespoon: 12 grams
• 1 container (21.3 tbsp): 192 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams
• 1.33333 tbsp: 12 grams

International Latte also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does International Latte fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 33 minutes
• Boxing - 50 minutes
• Burpee - 53 minutes
• Tennis - 86 minutes
• Riding - 21 minutes
• Squash - 88 minutes
• Climbing - 90 minutes
• Gardening - 82 minutes
• Sleep - 92 minutes

How many protein are in international latte?

International Latte is a good source of quality protein, with just 1.33333 tablespoon containing 0 grams.

Look at the list of protein content in different servings of international latte:

• 1.33333 tablespoon: 0 grams
• 1 container (21.3 tbsp): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams
• 1.33333 tbsp: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in international latte?

However, despite having all the nutritious qualities of international latte, 1.33333 tablespoon of international latte comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of international latte:

• 1.33333 tablespoon: 10 grams
• 1 container (21.3 tbsp): 160 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams
• 1.33333 tbsp: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in international latte?

International Latte contain on average 2 grams of total fat per serve (1.33333 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of international latte:

• 1.33333 tablespoon: 2 grams
• 1 container (21.3 tbsp): 32 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams
• 1.33333 tbsp: 2 grams