Instant Soup - calories, carbs, nutrition

Instant Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 1190 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant soup?

Instant Soup contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant soup:

• 1 cup: 290 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18.1 grams
• 1 fluid ounce: 36.3 grams
• 8 fluid ounce: 290 grams
• 1 milliliter: 1.2 grams
• 237 milliliter: 290.5 grams
• 1 pint: 580 grams
• 1 quart: 1160 grams
• 1 liter: 1225.7 grams
• 1 gallon: 4639.9 grams

If you are unsure about the size of your instant soup, you can estimate that an average instant soup contains about 290 calories. About 53% of instant soup calories come from carbs, 10% from protein, and 37% from fat.

How many carbs are in instant soup?

Here is the carb content of standard serving sizes instant soup:

• 1 cup: 39 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 8 fluid ounce: 39 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 39.1 grams
• 1 pint: 78 grams
• 1 quart: 156 grams
• 1 liter: 164.8 grams
• 1 gallon: 624 grams

Instant Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Instant Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 21 minutes
• Bodyflex - 50 minutes
• Skipping - 79 minutes
• Bowling - 22 minutes
• Volleyball - 69 minutes
• Rowing - 29 minutes
• Skiing - 51 minutes
• Infrared Sauna - 74 minutes
• Sleep - 86 minutes

How many protein are in instant soup?

Instant Soup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of instant soup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant soup?

However, despite having all the nutritious qualities of instant soup, 1 cup of instant soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of instant soup:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant soup?

Instant Soup contain on average 12 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of instant soup:

• 1 cup: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams