Instant Oatmeal Honey & Almond - calories, carbs, nutrition

Instant Oatmeal Honey & Almond Nutritional Facts

Serving Size: 1 cup

• Carbs - 34 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 180 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant oatmeal honey & almond?

Instant Oatmeal Honey & Almond contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant oatmeal honey & almond:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 8 fluid ounce: 190 grams
• 1 milliliter: 0.8 grams
• 237 milliliter: 190.3 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your instant oatmeal honey & almond, you can estimate that an average instant oatmeal honey & almond contains about 190 calories. About 68% of instant oatmeal honey & almond calories come from carbs, 14% from protein, and 18% from fat.

How many carbs are in instant oatmeal honey & almond?

Here is the carb content of standard serving sizes instant oatmeal honey & almond:

• 1 cup: 34 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 8 fluid ounce: 34 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 34.1 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Instant Oatmeal Honey & Almond also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Instant Oatmeal Honey & Almond fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 22 minutes
• Boxing - 56 minutes
• Dansing - 74 minutes
• Basketball - 43 minutes
• Rugby - 52 minutes
• Squash - 51 minutes
• Skiing - 16 minutes
• Infrared Sauna - 53 minutes
• Dog Walking - 41 minutes

How many protein are in instant oatmeal honey & almond?

Instant Oatmeal Honey & Almond is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of instant oatmeal honey & almond:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 237 milliliter: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant oatmeal honey & almond?

However, despite having all the nutritious qualities of instant oatmeal honey & almond, 1 cup of instant oatmeal honey & almond comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of instant oatmeal honey & almond:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 237 milliliter: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant oatmeal honey & almond?

Instant Oatmeal Honey & Almond contain on average 4 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of instant oatmeal honey & almond:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams