Asian Sesame Dressing - calories, carbs, nutrition
Asian Sesame Dressing contain several important nutrients: 1 serving only contains 230 calories, on average. However, more than 34% of asian sesame dressing is composed of carbs 20 grams. It also contains 17 grams of fat, 1 grams of protein and 13 grams of sugar.
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230 | 20 g (34%) | 1 g (2%) | 17 g (65%) | 13 g |
Asian Sesame Dressing Nutritional Facts
Serving Size: 1 serving
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 780 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian sesame dressing?
Asian Sesame Dressing contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian sesame dressing:
- 1 serving: 230 grams
If you are unsure about the size of your asian sesame dressing, you can estimate that an average asian sesame dressing contains about 230 calories. About 34% of asian sesame dressing calories come from carbs, 2% from protein, and 65% from fat.
How many carbs are in asian sesame dressing?
Here is the carb content of standard serving sizes asian sesame dressing:
- 1 serving: 20 grams
Asian Sesame Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Asian Sesame Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 69 minutes
- Pilates - 35 minutes
- Dansing - 97 minutes
- Basketball - 41 minutes
- Curling - 41 minutes
- Squash - 46 minutes
- Climbing - 85 minutes
- Croquet - 33 minutes
- Dog Walking - 64 minutes
How many protein are in asian sesame dressing?
Asian Sesame Dressing is a good source of quality protein, with just 1 serving containing 1 grams.
Look at the list of protein content in different servings of asian sesame dressing:
- 1 serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian sesame dressing?
However, despite having all the nutritious qualities of asian sesame dressing, 1 serving of asian sesame dressing comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of asian sesame dressing:
- 1 serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian sesame dressing?
Asian Sesame Dressing contain on average 17 grams of total fat per serve (1 serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian sesame dressing:
- 1 serving: 17 grams
