Instant Oatmeal (Banana and Honey) - calories, carbs, nutrition

Instant Oatmeal (Banana and Honey) Nutritional Facts

Serving Size: 1 packet

• Carbs - 23.8 g
• Dietary Fiber - 2.5 g
• Sugars - 0 g
• Fat - 1.7 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 82.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant oatmeal (banana and honey)?

Instant Oatmeal (Banana and Honey) contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant oatmeal (banana and honey):

• 1 packet: 121 grams

If you are unsure about the size of your instant oatmeal (banana and honey), you can estimate that an average instant oatmeal (banana and honey) contains about 121 calories. About 78% of instant oatmeal (banana and honey) calories come from carbs, 9% from protein, and 13% from fat.

How many carbs are in instant oatmeal (banana and honey)?

Here is the carb content of standard serving sizes instant oatmeal (banana and honey):

• 1 packet: 23.8 grams

Instant Oatmeal (Banana and Honey) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).

How does Instant Oatmeal (Banana and Honey) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 77 minutes
• Pilates - 31 minutes
• Skating - 74 minutes
• Golf - 17 minutes
• Volleyball - 67 minutes
• Badminton - 96 minutes
• Cricket - 63 minutes
• Gardening - 16 minutes
• Sleep - 24 minutes

How many protein are in instant oatmeal (banana and honey)?

Instant Oatmeal (Banana and Honey) is a good source of quality protein, with just 1 packet containing 2.8 grams.

Look at the list of protein content in different servings of instant oatmeal (banana and honey):

• 1 packet: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant oatmeal (banana and honey)?

However, despite having all the nutritious qualities of instant oatmeal (banana and honey), 1 packet of instant oatmeal (banana and honey) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of instant oatmeal (banana and honey):

• 1 packet: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant oatmeal (banana and honey)?

Instant Oatmeal (Banana and Honey) contain on average 1.7 grams of total fat per serve (1 packet) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of instant oatmeal (banana and honey):

• 1 packet: 1.7 grams