Instant Noodles - calories, carbs, nutrition

Instant Noodles Nutritional Facts

Serving Size: 85 gram

• Carbs - 64 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 340 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant noodles?

Instant Noodles contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant noodles:

• 85 gram: 300 grams
• 1 container (399.5 gs ea.): 1410 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 100.1 grams
• 1 pound: 1600.9 grams
• 1 kilogram: 3529.4 grams

If you are unsure about the size of your instant noodles, you can estimate that an average instant noodles contains about 300 calories. About 85% of instant noodles calories come from carbs, 15% from protein, and 0% from fat.

How many carbs are in instant noodles?

Here is the carb content of standard serving sizes instant noodles:

• 85 gram: 64 grams
• 1 container (399.5 gs ea.): 300.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.3 grams
• 1 pound: 341.5 grams
• 1 kilogram: 752.9 grams

Instant Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Instant Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 47 minutes
• Yoga - 87 minutes
• Skipping - 52 minutes
• Golf - 97 minutes
• Rugby - 83 minutes
• Badminton - 88 minutes
• Skiing - 69 minutes
• Infrared Sauna - 31 minutes
• Dog Walking - 32 minutes

How many protein are in instant noodles?

Instant Noodles is a good source of quality protein, with just 85 gram containing 11 grams.

Look at the list of protein content in different servings of instant noodles:

• 85 gram: 11 grams
• 1 container (399.5 gs ea.): 51.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant noodles?

However, despite having all the nutritious qualities of instant noodles, 85 gram of instant noodles comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of instant noodles:

• 85 gram: 1 grams
• 1 container (399.5 gs ea.): 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant noodles?

Instant Noodles contain on average 0 grams of total fat per serve (85 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of instant noodles:

• 85 gram: 0 grams
• 1 container (399.5 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams