Instant Irish Oatmeal (Maple & Brown Sugar) - calories, carbs, nutrition

Instant Irish Oatmeal (Maple & Brown Sugar) Nutritional Facts

Serving Size: 1 packet

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 240 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant irish oatmeal (maple & brown sugar)?

Instant Irish Oatmeal (Maple & Brown Sugar) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant irish oatmeal (maple & brown sugar):

• 1 packet: 160 grams

If you are unsure about the size of your instant irish oatmeal (maple & brown sugar), you can estimate that an average instant irish oatmeal (maple & brown sugar) contains about 160 calories. About 79% of instant irish oatmeal (maple & brown sugar) calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in instant irish oatmeal (maple & brown sugar)?

Here is the carb content of standard serving sizes instant irish oatmeal (maple & brown sugar):

• 1 packet: 32 grams

Instant Irish Oatmeal (Maple & Brown Sugar) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Instant Irish Oatmeal (Maple & Brown Sugar) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 72 minutes
• Pilates - 36 minutes
• Dansing - 85 minutes
• Golf - 32 minutes
• Riding - 24 minutes
• Rowing - 81 minutes
• Skiing - 41 minutes
• Infrared Sauna - 38 minutes
• Sleep - 76 minutes

How many protein are in instant irish oatmeal (maple & brown sugar)?

Instant Irish Oatmeal (Maple & Brown Sugar) is a good source of quality protein, with just 1 packet containing 4 grams.

Look at the list of protein content in different servings of instant irish oatmeal (maple & brown sugar):

• 1 packet: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant irish oatmeal (maple & brown sugar)?

However, despite having all the nutritious qualities of instant irish oatmeal (maple & brown sugar), 1 packet of instant irish oatmeal (maple & brown sugar) comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of instant irish oatmeal (maple & brown sugar):

• 1 packet: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant irish oatmeal (maple & brown sugar)?

Instant Irish Oatmeal (Maple & Brown Sugar) contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of instant irish oatmeal (maple & brown sugar):

• 1 packet: 2 grams