Instant Chocolate Pudding - calories, carbs, nutrition
Instant Chocolate Pudding contain several important nutrients: 5 ounce only contains 160 calories, on average. However, more than 72% of instant chocolate pudding is composed of carbs 27 grams. It also contains 2.5 grams of fat, 5 grams of protein and 23 grams of sugar.
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160 | 27 g (72%) | 5 g (13%) | 2.5 g (15%) | 23 g |
Instant Chocolate Pudding Nutritional Facts
Serving Size: 5 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 383 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 1.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in instant chocolate pudding?
Instant Chocolate Pudding contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant chocolate pudding:
- 5 ounce: 160 grams
- 1 ounce: 32 grams
If you are unsure about the size of your instant chocolate pudding, you can estimate that an average instant chocolate pudding contains about 160 calories. About 72% of instant chocolate pudding calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in instant chocolate pudding?
Here is the carb content of standard serving sizes instant chocolate pudding:
- 5 ounce: 27 grams
- 1 ounce: 5.4 grams
Instant Chocolate Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Instant Chocolate Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 383/2300 mg | 1917 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 35 minutes
- Boxing - 25 minutes
- Dansing - 53 minutes
- Tennis - 24 minutes
- Rugby - 98 minutes
- Badminton - 19 minutes
- Skiing - 52 minutes
- Gardening - 25 minutes
- Shopping - 17 minutes
How many protein are in instant chocolate pudding?
Instant Chocolate Pudding is a good source of quality protein, with just 5 ounce containing 5 grams.
Look at the list of protein content in different servings of instant chocolate pudding:
- 5 ounce: 5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in instant chocolate pudding?
However, despite having all the nutritious qualities of instant chocolate pudding, 5 ounce of instant chocolate pudding comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of instant chocolate pudding:
- 5 ounce: 23 grams
- 1 ounce: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in instant chocolate pudding?
Instant Chocolate Pudding contain on average 2.5 grams of total fat per serve (5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of instant chocolate pudding:
- 5 ounce: 2.5 grams
- 1 ounce: 0.5 grams
