fried tater tots (8414.50) - calories, carbs, nutrition
fried tater tots (8414.50) contain several important nutrients: 1 serving(s) only contains 501.9 calories, on average. However, more than 36% of fried tater tots (8414.50) is composed of carbs 44.9 grams. It also contains 33.6 grams of fat, 4.9 grams of protein and 0.4 grams of sugar.
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501.9 | 44.9 g (36%) | 4.9 g (4%) | 33.6 g (60%) | 0.4 g |
fried tater tots (8414.50) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 44.9 g
- Dietary Fiber - 4.6 g
- Sugars - 0.4 g
- Fat - 33.6 g
- Saturated - 5.9 g
- Polyunsaturated - --
- Monounsaturated - 10.7 g
- Trans - 0.5 g
- Protein - 4.9 g
- Sodium - 779.9 mg
- Potassium - 756.1 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 8.5 %
- Calcium - 1.8 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried tater tots (8414.50)?
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fried tater tots (8414.50) contain around 501.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried tater tots (8414.50):
- 1 serving(s): 501.9 grams
If you are unsure about the size of your fried tater tots (8414.50), you can estimate that an average fried tater tots (8414.50) contains about 501.9 calories. About 36% of fried tater tots (8414.50) calories come from carbs, 4% from protein, and 60% from fat.
How many carbs are in fried tater tots (8414.50)?
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Here is the carb content of standard serving sizes fried tater tots (8414.50):
- 1 serving(s): 44.9 grams
fried tater tots (8414.50) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does fried tater tots (8414.50) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.9/2000 Cal | 1498,1 Cal |
| Fat | 33.6/67 g | 33,4 g |
| Sodium | 779.9/2300 mg | 1520,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.9/2000 Cal | 1498,1 Cal |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501.9/2000 Cal | 1498,1 Cal |
| Fat | 33.6/67 g | 33,4 g |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 501.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Walking - 65 minutes
- Boxing - 72 minutes
- Burpee - 19 minutes
- Basketball - 80 minutes
- Rugby - 62 minutes
- Squash - 42 minutes
- Climbing - 32 minutes
- Gardening - 89 minutes
- Shopping - 71 minutes
How many protein are in fried tater tots (8414.50)?
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fried tater tots (8414.50) is a good source of quality protein, with just 1 serving(s) containing 4.9 grams.
Look at the list of protein content in different servings of fried tater tots (8414.50):
- 1 serving(s): 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried tater tots (8414.50)?
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However, despite having all the nutritious qualities of fried tater tots (8414.50), 1 serving(s) of fried tater tots (8414.50) comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of fried tater tots (8414.50):
- 1 serving(s): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried tater tots (8414.50)?
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fried tater tots (8414.50) contain on average 33.6 grams of total fat per serve (1 serving(s)) – the majority - 27,7 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of fried tater tots (8414.50):
- 1 serving(s): 33.6 grams
