Instant Chicken Noodles - calories, carbs, nutrition

Instant Chicken Noodles Nutritional Facts

Serving Size: 55 gram

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 35 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant chicken noodles?

Instant Chicken Noodles contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant chicken noodles:

• 55 gram: 240 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 123.7 grams
• 1 pound: 1979.3 grams
• 1 kilogram: 4363.6 grams

If you are unsure about the size of your instant chicken noodles, you can estimate that an average instant chicken noodles contains about 240 calories. About 54% of instant chicken noodles calories come from carbs, 10% from protein, and 37% from fat.

How many carbs are in instant chicken noodles?

Here is the carb content of standard serving sizes instant chicken noodles:

• 55 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Instant Chicken Noodles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Instant Chicken Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 82 minutes
• Bodyflex - 75 minutes
• Skating - 31 minutes
• Golf - 66 minutes
• Rugby - 27 minutes
• Fencing - 79 minutes
• Cricket - 49 minutes
• Infrared Sauna - 34 minutes
• Sleep - 94 minutes

How many protein are in instant chicken noodles?

Instant Chicken Noodles is a good source of quality protein, with just 55 gram containing 6 grams.

Look at the list of protein content in different servings of instant chicken noodles:

• 55 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant chicken noodles?

However, despite having all the nutritious qualities of instant chicken noodles, 55 gram of instant chicken noodles comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of instant chicken noodles:

• 55 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant chicken noodles?

Instant Chicken Noodles contain on average 10 grams of total fat per serve (55 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of instant chicken noodles:

• 55 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.5 grams
• 1 kilogram: 181.8 grams