Grilled Chicken - calories, carbs, nutrition
Grilled Chicken contain several important nutrients: 3 oz meat only contains 107.4 calories, on average. However, more than 2% of grilled chicken is composed of carbs 0.5 grams. It also contains 3.3 grams of fat, 21 grams of protein and 0.4 grams of sugar.
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107.4 | 0.5 g (2%) | 21 g (73%) | 3.3 g (26%) | 0.4 g |
Grilled Chicken Nutritional Facts
Serving Size: 3 oz meat
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0.4 g
- Fat - 3.3 g
- Saturated - 0.8 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 286.6 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken?
Grilled Chicken contain around 107.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken:
- 3 oz meat: 107.4 grams
- 1 oz meat: 35.8 grams
If you are unsure about the size of your grilled chicken, you can estimate that an average grilled chicken contains about 107.4 calories. About 2% of grilled chicken calories come from carbs, 73% from protein, and 26% from fat.
How many carbs are in grilled chicken?
Here is the carb content of standard serving sizes grilled chicken:
- 3 oz meat: 0.5 grams
- 1 oz meat: 0.2 grams
Grilled Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Grilled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.4/2000 Cal | 1892,6 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 286.6/2300 mg | 2013,4 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.4/2000 Cal | 1892,6 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107.4/2000 Cal | 1892,6 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 107.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Hiking - 58 minutes
- Bodyflex - 16 minutes
- Skating - 53 minutes
- Basketball - 95 minutes
- Riding - 44 minutes
- Rowing - 65 minutes
- Skiing - 76 minutes
- Gardening - 17 minutes
- Baby Sitting - 42 minutes
How many protein are in grilled chicken?
Grilled Chicken is a good source of quality protein, with just 3 oz meat containing 21 grams.
Look at the list of protein content in different servings of grilled chicken:
- 3 oz meat: 21 grams
- 1 oz meat: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken?
However, despite having all the nutritious qualities of grilled chicken, 3 oz meat of grilled chicken comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken:
- 3 oz meat: 0.4 grams
- 1 oz meat: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken?
Grilled Chicken contain on average 3.3 grams of total fat per serve (3 oz meat) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken:
- 3 oz meat: 3.3 grams
- 1 oz meat: 1.1 grams
