Individual Mini Turkey Meat Loaves - calories, carbs, nutrition

Individual Mini Turkey Meat Loaves Nutritional Facts

Serving Size: 115 gram

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 436 mg
• Potassium - 0 mg
• Cholesterol - 108 mg
• Vitamin A - 29.6 %
• Vitamin C - 25 %
• Calcium - 6.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual mini turkey meat loaves?

Individual Mini Turkey Meat Loaves contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual mini turkey meat loaves:

• 115 gram: 175 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.1 grams
• 1 pound: 690.2 grams
• 1 kilogram: 1521.7 grams

If you are unsure about the size of your individual mini turkey meat loaves, you can estimate that an average individual mini turkey meat loaves contains about 175 calories. About 22% of individual mini turkey meat loaves calories come from carbs, 38% from protein, and 40% from fat.

How many carbs are in individual mini turkey meat loaves?

Here is the carb content of standard serving sizes individual mini turkey meat loaves:

• 115 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.4 grams
• 1 kilogram: 87 grams

Individual Mini Turkey Meat Loaves also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Individual Mini Turkey Meat Loaves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 175 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Walking - 21 minutes
• Yoga - 44 minutes
• Skating - 45 minutes
• Golf - 93 minutes
• Riding - 57 minutes
• Fencing - 47 minutes
• Climbing - 25 minutes
• Infrared Sauna - 20 minutes
• Shopping - 78 minutes

How many protein are in individual mini turkey meat loaves?

Individual Mini Turkey Meat Loaves is a good source of quality protein, with just 115 gram containing 17 grams.

Look at the list of protein content in different servings of individual mini turkey meat loaves:

• 115 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.1 grams
• 1 kilogram: 147.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual mini turkey meat loaves?

However, despite having all the nutritious qualities of individual mini turkey meat loaves, 115 gram of individual mini turkey meat loaves comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of individual mini turkey meat loaves:

• 115 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.9 grams
• 1 kilogram: 17.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual mini turkey meat loaves?

Individual Mini Turkey Meat Loaves contain on average 8 grams of total fat per serve (115 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of individual mini turkey meat loaves:

• 115 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.6 grams