Individual Deep Dish Pepperoni Pizza - calories, carbs, nutrition
Individual Deep Dish Pepperoni Pizza contain several important nutrients: 1 pizza only contains 460 calories, on average. However, more than 41% of individual deep dish pepperoni pizza is composed of carbs 47 grams. It also contains 23 grams of fat, 17 grams of protein and 13 grams of sugar.
mainadmin 
460 | 47 g (41%) | 17 g (15%) | 23 g (45%) | 13 g |
Individual Deep Dish Pepperoni Pizza Nutritional Facts
Serving Size: 1 pizza
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1100 mg
- Potassium - 320 mg
- Cholesterol - 35 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual deep dish pepperoni pizza?
Individual Deep Dish Pepperoni Pizza contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual deep dish pepperoni pizza:
- 1 pizza: 460 grams
- 1 container (6 pizzas ea.): 2760 grams
If you are unsure about the size of your individual deep dish pepperoni pizza, you can estimate that an average individual deep dish pepperoni pizza contains about 460 calories. About 41% of individual deep dish pepperoni pizza calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in individual deep dish pepperoni pizza?
Here is the carb content of standard serving sizes individual deep dish pepperoni pizza:
- 1 pizza: 47 grams
- 1 container (6 pizzas ea.): 282 grams
Individual Deep Dish Pepperoni Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Individual Deep Dish Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 49 minutes
- Yoga - 49 minutes
- Skating - 22 minutes
- Basketball - 71 minutes
- Volleyball - 32 minutes
- Squash - 42 minutes
- Snowboarding - 65 minutes
- Soccer - 87 minutes
- Baby Sitting - 71 minutes
How many protein are in individual deep dish pepperoni pizza?
Individual Deep Dish Pepperoni Pizza is a good source of quality protein, with just 1 pizza containing 17 grams.
Look at the list of protein content in different servings of individual deep dish pepperoni pizza:
- 1 pizza: 17 grams
- 1 container (6 pizzas ea.): 102 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual deep dish pepperoni pizza?
However, despite having all the nutritious qualities of individual deep dish pepperoni pizza, 1 pizza of individual deep dish pepperoni pizza comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of individual deep dish pepperoni pizza:
- 1 pizza: 13 grams
- 1 container (6 pizzas ea.): 78 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual deep dish pepperoni pizza?
Individual Deep Dish Pepperoni Pizza contain on average 23 grams of total fat per serve (1 pizza) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of individual deep dish pepperoni pizza:
- 1 pizza: 23 grams
- 1 container (6 pizzas ea.): 138 grams
