Chicken Satay with Peanut Sauce and Thai Cucumbers - calories, carbs, nutrition

Chicken Satay with Peanut Sauce and Thai Cucumbers Nutritional Facts

Serving Size: 4 ounce

• Carbs - 11 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 419 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 0 %
• Vitamin C - 6.7 %
• Calcium - 0.7 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken satay with peanut sauce and thai cucumbers?

Chicken Satay with Peanut Sauce and Thai Cucumbers contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken satay with peanut sauce and thai cucumbers:

• 4 ounce: 209 grams
• 1 ounce: 52.3 grams

If you are unsure about the size of your chicken satay with peanut sauce and thai cucumbers, you can estimate that an average chicken satay with peanut sauce and thai cucumbers contains about 209 calories. About 20% of chicken satay with peanut sauce and thai cucumbers calories come from carbs, 31% from protein, and 49% from fat.

How many carbs are in chicken satay with peanut sauce and thai cucumbers?

Here is the carb content of standard serving sizes chicken satay with peanut sauce and thai cucumbers:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams

Chicken Satay with Peanut Sauce and Thai Cucumbers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Chicken Satay with Peanut Sauce and Thai Cucumbers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 209 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 55 minutes
• Pilates - 91 minutes
• Dansing - 76 minutes
• Golf - 31 minutes
• Volleyball - 72 minutes
• Squash - 79 minutes
• Cricket - 31 minutes
• Soccer - 52 minutes
• Dog Walking - 99 minutes

How many protein are in chicken satay with peanut sauce and thai cucumbers?

Chicken Satay with Peanut Sauce and Thai Cucumbers is a good source of quality protein, with just 4 ounce containing 17 grams.

Look at the list of protein content in different servings of chicken satay with peanut sauce and thai cucumbers:

• 4 ounce: 17 grams
• 1 ounce: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken satay with peanut sauce and thai cucumbers?

However, despite having all the nutritious qualities of chicken satay with peanut sauce and thai cucumbers, 4 ounce of chicken satay with peanut sauce and thai cucumbers comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken satay with peanut sauce and thai cucumbers:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken satay with peanut sauce and thai cucumbers?

Chicken Satay with Peanut Sauce and Thai Cucumbers contain on average 12 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken satay with peanut sauce and thai cucumbers:

• 4 ounce: 12 grams
• 1 ounce: 3 grams