Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula - calories, carbs, nutrition
Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula contain several important nutrients: 20.3 ounce only contains 1647 calories, on average. However, more than 22% of individual 7 pizza with corn, bacon, cherry tomato arugula is composed of carbs 93 grams. It also contains 109.5 grams of fat, 84 grams of protein and 8 grams of sugar.
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1647 | 93 g (22%) | 84 g (20%) | 109.5 g (58%) | 8 g |
Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula Nutritional Facts
Serving Size: 20.3 ounce
- Carbs - 93 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 109.5 g
- Saturated - 42.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 84 g
- Sodium - 4775 mg
- Potassium - --
- Cholesterol - 256 mg
- Vitamin A - 0.7 %
- Vitamin C - 48.3 %
- Calcium - 4.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual 7 pizza with corn, bacon, cherry tomato arugula?
Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula contain around 1647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 pizza with corn, bacon, cherry tomato arugula:
- 20.3 ounce: 1647 grams
- 1 ounce: 81.1 grams
If you are unsure about the size of your individual 7 pizza with corn, bacon, cherry tomato arugula, you can estimate that an average individual 7 pizza with corn, bacon, cherry tomato arugula contains about 1647 calories. About 22% of individual 7 pizza with corn, bacon, cherry tomato arugula calories come from carbs, 20% from protein, and 58% from fat.
How many carbs are in individual 7 pizza with corn, bacon, cherry tomato arugula?
Here is the carb content of standard serving sizes individual 7 pizza with corn, bacon, cherry tomato arugula:
- 20.3 ounce: 93 grams
- 1 ounce: 4.6 grams
Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1647/2000 Cal | 353 Cal |
| Fat | 109.5/67 g | -42,5 g |
| Sodium | 4775/2300 mg | -2475 mg |
| Cholesterol | 256/300 mg | 44 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1647/2000 Cal | 353 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1647/2000 Cal | 353 Cal |
| Fat | 109.5/67 g | -42,5 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 84/75 g | -9 g |
How long would it take to burn off 1647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 252 minutes
- Running - 168 minutes
- Cleaning - 607 minutes
- Walking - 27 minutes
- Bodyflex - 71 minutes
- Skating - 32 minutes
- Basketball - 94 minutes
- Curling - 50 minutes
- Fencing - 48 minutes
- Climbing - 38 minutes
- Infrared Sauna - 45 minutes
- Shopping - 66 minutes
How many protein are in individual 7 pizza with corn, bacon, cherry tomato arugula?
Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula is a good source of quality protein, with just 20.3 ounce containing 84 grams.
Look at the list of protein content in different servings of individual 7 pizza with corn, bacon, cherry tomato arugula:
- 20.3 ounce: 84 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual 7 pizza with corn, bacon, cherry tomato arugula?
However, despite having all the nutritious qualities of individual 7 pizza with corn, bacon, cherry tomato arugula, 20.3 ounce of individual 7 pizza with corn, bacon, cherry tomato arugula comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of individual 7 pizza with corn, bacon, cherry tomato arugula:
- 20.3 ounce: 8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual 7 pizza with corn, bacon, cherry tomato arugula?
Individual 7 Pizza with Corn, Bacon, Cherry Tomato Arugula contain on average 109.5 grams of total fat per serve (20.3 ounce) – the majority - 67 grams - of that fat is also classified as unsaturated, with only 42.5 grams being saturated fat.
Here is an example of the fat content in popular servings of individual 7 pizza with corn, bacon, cherry tomato arugula:
- 20.3 ounce: 109.5 grams
- 1 ounce: 5.4 grams
