53 oz Fresh Pressed Hamburger - calories, carbs, nutrition
53 oz Fresh Pressed Hamburger contain several important nutrients: 7.9 ounce only contains 563 calories, on average. However, more than 23% of 53 oz fresh pressed hamburger is composed of carbs 34 grams. It also contains 35 grams of fat, 33 grams of protein and 4 grams of sugar.
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563 | 34 g (23%) | 33 g (23%) | 35 g (54%) | 4 g |
53 oz Fresh Pressed Hamburger Nutritional Facts
Serving Size: 7.9 ounce
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 35 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1117 mg
- Potassium - --
- Cholesterol - 127 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 53 oz fresh pressed hamburger?
53 oz Fresh Pressed Hamburger contain around 563 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 53 oz fresh pressed hamburger:
- 7.9 ounce: 563 grams
- 1 ounce: 71.3 grams
If you are unsure about the size of your 53 oz fresh pressed hamburger, you can estimate that an average 53 oz fresh pressed hamburger contains about 563 calories. About 23% of 53 oz fresh pressed hamburger calories come from carbs, 23% from protein, and 54% from fat.
How many carbs are in 53 oz fresh pressed hamburger?
Here is the carb content of standard serving sizes 53 oz fresh pressed hamburger:
- 7.9 ounce: 34 grams
- 1 ounce: 4.3 grams
53 oz Fresh Pressed Hamburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does 53 oz Fresh Pressed Hamburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563/2000 Cal | 1437 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1117/2300 mg | 1183 mg |
| Cholesterol | 127/300 mg | 173 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563/2000 Cal | 1437 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 563/2000 Cal | 1437 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 563 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Walking - 73 minutes
- Boxing - 62 minutes
- Dansing - 92 minutes
- Golf - 32 minutes
- Riding - 34 minutes
- Squash - 25 minutes
- Climbing - 69 minutes
- Croquet - 54 minutes
- Baby Sitting - 70 minutes
How many protein are in 53 oz fresh pressed hamburger?
53 oz Fresh Pressed Hamburger is a good source of quality protein, with just 7.9 ounce containing 33 grams.
Look at the list of protein content in different servings of 53 oz fresh pressed hamburger:
- 7.9 ounce: 33 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 53 oz fresh pressed hamburger?
However, despite having all the nutritious qualities of 53 oz fresh pressed hamburger, 7.9 ounce of 53 oz fresh pressed hamburger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of 53 oz fresh pressed hamburger:
- 7.9 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 53 oz fresh pressed hamburger?
53 oz Fresh Pressed Hamburger contain on average 35 grams of total fat per serve (7.9 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 53 oz fresh pressed hamburger:
- 7.9 ounce: 35 grams
- 1 ounce: 4.4 grams
