Individual 7 - Pepperoni Lovers Pizza - calories, carbs, nutrition

Individual 7 - Pepperoni Lovers Pizza Nutritional Facts

Serving Size: 13.7 ounce

• Carbs - 86 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 42 g
• Saturated - 17.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 2399 mg
• Potassium - --
• Cholesterol - 76 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in individual 7 - pepperoni lovers pizza?

Individual 7 - Pepperoni Lovers Pizza contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual 7 - pepperoni lovers pizza:

• 13.7 ounce: 850 grams
• 1 ounce: 62 grams

If you are unsure about the size of your individual 7 - pepperoni lovers pizza, you can estimate that an average individual 7 - pepperoni lovers pizza contains about 850 calories. About 41% of individual 7 - pepperoni lovers pizza calories come from carbs, 15% from protein, and 45% from fat.

How many carbs are in individual 7 - pepperoni lovers pizza?

Here is the carb content of standard serving sizes individual 7 - pepperoni lovers pizza:

• 13.7 ounce: 86 grams
• 1 ounce: 6.3 grams

Individual 7 - Pepperoni Lovers Pizza also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 80 (net carbs = total carbs - fiber).

How does Individual 7 - Pepperoni Lovers Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 850 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 130 minutes
• Running - 87 minutes
• Cleaning - 313 minutes
• Diving - 30 minutes
• Boxing - 77 minutes
• Burpee - 33 minutes
• Tennis - 89 minutes
• Curling - 36 minutes
• Squash - 52 minutes
• Skiing - 89 minutes
• Infrared Sauna - 89 minutes
• Sleep - 55 minutes

How many protein are in individual 7 - pepperoni lovers pizza?

Individual 7 - Pepperoni Lovers Pizza is a good source of quality protein, with just 13.7 ounce containing 31 grams.

Look at the list of protein content in different servings of individual 7 - pepperoni lovers pizza:

• 13.7 ounce: 31 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in individual 7 - pepperoni lovers pizza?

However, despite having all the nutritious qualities of individual 7 - pepperoni lovers pizza, 13.7 ounce of individual 7 - pepperoni lovers pizza comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of individual 7 - pepperoni lovers pizza:

• 13.7 ounce: 9 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in individual 7 - pepperoni lovers pizza?

Individual 7 - Pepperoni Lovers Pizza contain on average 42 grams of total fat per serve (13.7 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.

Here is an example of the fat content in popular servings of individual 7 - pepperoni lovers pizza:

• 13.7 ounce: 42 grams
• 1 ounce: 3.1 grams