Indian Turkey Burger - calories, carbs, nutrition
Indian Turkey Burger contain several important nutrients: 1 Plate only contains 670 calories, on average. However, more than 36% of indian turkey burger is composed of carbs 61 grams. It also contains 36 grams of fat, 27 grams of protein and 6 grams of sugar.
mainadmin 
670 | 61 g (36%) | 27 g (16%) | 36 g (48%) | 6 g |
Indian Turkey Burger Nutritional Facts
Serving Size: 1 Plate
- Carbs - 61 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 36 g
- Saturated - 4.5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 970 mg
- Potassium - 960 mg
- Cholesterol - 50 mg
- Vitamin A - 64.4 %
- Vitamin C - 21.2 %
- Calcium - 22.6 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian turkey burger?
Indian Turkey Burger contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian turkey burger:
- 1 Plate: 670 grams
If you are unsure about the size of your indian turkey burger, you can estimate that an average indian turkey burger contains about 670 calories. About 36% of indian turkey burger calories come from carbs, 16% from protein, and 48% from fat.
How many carbs are in indian turkey burger?
Here is the carb content of standard serving sizes indian turkey burger:
- 1 Plate: 61 grams
Indian Turkey Burger also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Indian Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 78 minutes
- Boxing - 33 minutes
- Burpee - 52 minutes
- Golf - 33 minutes
- Curling - 91 minutes
- Squash - 62 minutes
- Skiing - 81 minutes
- Croquet - 23 minutes
- Shopping - 66 minutes
How many protein are in indian turkey burger?
Indian Turkey Burger is a good source of quality protein, with just 1 Plate containing 27 grams.
Look at the list of protein content in different servings of indian turkey burger:
- 1 Plate: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian turkey burger?
However, despite having all the nutritious qualities of indian turkey burger, 1 Plate of indian turkey burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of indian turkey burger:
- 1 Plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian turkey burger?
Indian Turkey Burger contain on average 36 grams of total fat per serve (1 Plate) – the majority - 31,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of indian turkey burger:
- 1 Plate: 36 grams
