French Dip with Onion Roll - calories, carbs, nutrition
French Dip with Onion Roll contain several important nutrients: 1 Sandwich only contains 324.8 calories, on average. However, more than 3% of french dip with onion roll is composed of carbs 1.5 grams. It also contains 11.4 grams of fat, 29.2 grams of protein and 5.3 grams of sugar.
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324.8 | 1.5 g (3%) | 29.2 g (52%) | 11.4 g (46%) | 5.3 g |
French Dip with Onion Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 1.5 g
- Dietary Fiber - 2 g
- Sugars - 5.3 g
- Fat - 11.4 g
- Saturated - 3.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29.2 g
- Sodium - 1056.4 mg
- Potassium - 3.7 mg
- Cholesterol - 65.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6.2 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip with onion roll?
French Dip with Onion Roll contain around 324.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip with onion roll:
- 1 Sandwich: 324.8 grams
If you are unsure about the size of your french dip with onion roll, you can estimate that an average french dip with onion roll contains about 324.8 calories. About 3% of french dip with onion roll calories come from carbs, 52% from protein, and 46% from fat.
How many carbs are in french dip with onion roll?
Here is the carb content of standard serving sizes french dip with onion roll:
- 1 Sandwich: 1.5 grams
French Dip with Onion Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content -0,5 (net carbs = total carbs - fiber).
How does French Dip with Onion Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.8/2000 Cal | 1675,2 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 1056.4/2300 mg | 1243,6 mg |
| Cholesterol | 65.6/300 mg | 234,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.8/2000 Cal | 1675,2 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.8/2000 Cal | 1675,2 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 29.2/75 g | 45,8 g |
How long would it take to burn off 324.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Walking - 55 minutes
- Bodyflex - 15 minutes
- Skating - 30 minutes
- Basketball - 63 minutes
- Rugby - 45 minutes
- Rowing - 83 minutes
- Cricket - 59 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 29 minutes
How many protein are in french dip with onion roll?
French Dip with Onion Roll is a good source of quality protein, with just 1 Sandwich containing 29.2 grams.
Look at the list of protein content in different servings of french dip with onion roll:
- 1 Sandwich: 29.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip with onion roll?
However, despite having all the nutritious qualities of french dip with onion roll, 1 Sandwich of french dip with onion roll comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of french dip with onion roll:
- 1 Sandwich: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip with onion roll?
French Dip with Onion Roll contain on average 11.4 grams of total fat per serve (1 Sandwich) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip with onion roll:
- 1 Sandwich: 11.4 grams
