Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli - calories, carbs, nutrition
Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli contain several important nutrients: 365 gram only contains 144.4 calories, on average. However, more than 57% of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli is composed of carbs 21.1 grams. It also contains 3.6 grams of fat, 7.6 grams of protein and 11.6 grams of sugar.
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144.4 | 21.1 g (57%) | 7.6 g (21%) | 3.6 g (22%) | 11.6 g |
Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli Nutritional Facts
Serving Size: 365 gram
- Carbs - 21.1 g
- Dietary Fiber - 7.2 g
- Sugars - 11.6 g
- Fat - 3.6 g
- Saturated - 0.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - 137.3 mg
- Potassium - 846.5 mg
- Cholesterol - --
- Vitamin A - 14.5 %
- Vitamin C - 280.2 %
- Calcium - 5.6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli?
Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli contain around 144.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli:
- 365 gram: 144.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 11.2 grams
- 1 pound: 179.4 grams
- 1 kilogram: 395.6 grams
If you are unsure about the size of your whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli, you can estimate that an average whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli contains about 144.4 calories. About 57% of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli calories come from carbs, 21% from protein, and 22% from fat.
How many carbs are in whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli?
Here is the carb content of standard serving sizes whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli:
- 365 gram: 21.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.6 grams
- 1 pound: 26.2 grams
- 1 kilogram: 57.8 grams
Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.4/2000 Cal | 1855,6 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 137.3/2300 mg | 2162,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.4/2000 Cal | 1855,6 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 7.2/25 g | 17,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.4/2000 Cal | 1855,6 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 144.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 87 minutes
- Pilates - 27 minutes
- Skipping - 95 minutes
- Golf - 95 minutes
- Riding - 69 minutes
- Rowing - 67 minutes
- Skiing - 52 minutes
- Croquet - 83 minutes
- Dog Walking - 97 minutes
How many protein are in whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli?
Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli is a good source of quality protein, with just 365 gram containing 7.6 grams.
Look at the list of protein content in different servings of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli:
- 365 gram: 7.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.4 grams
- 1 kilogram: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli?
However, despite having all the nutritious qualities of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli, 365 gram of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli:
- 365 gram: 11.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.4 grams
- 1 kilogram: 31.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli?
Whole+Sum - Oven Roasted Red Pepper Stuffed with a Spicy Vegetable Chilli contain on average 3.6 grams of total fat per serve (365 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of whole+sum - oven roasted red pepper stuffed with a spicy vegetable chilli:
- 365 gram: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.5 grams
- 1 kilogram: 9.9 grams
