Indian Salad Bowl Procedure - calories, carbs, nutrition
Indian Salad Bowl Procedure contain several important nutrients: 1 Salad only contains 322 calories, on average. However, more than 26% of indian salad bowl procedure is composed of carbs 20.1 grams. It also contains 13.9 grams of fat, 25.7 grams of protein and 2.4 grams of sugar.
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322 | 20.1 g (26%) | 25.7 g (33%) | 13.9 g (41%) | 2.4 g |
Indian Salad Bowl Procedure Nutritional Facts
Serving Size: 1 Salad
- Carbs - 20.1 g
- Dietary Fiber - 5.8 g
- Sugars - 2.4 g
- Fat - 13.9 g
- Saturated - 4.2 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 25.7 g
- Sodium - 312 mg
- Potassium - 497.7 mg
- Cholesterol - 81 mg
- Vitamin A - 109.1 %
- Vitamin C - 30.5 %
- Calcium - 8.6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian salad bowl procedure?
Indian Salad Bowl Procedure contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian salad bowl procedure:
- 1 Salad: 322 grams
If you are unsure about the size of your indian salad bowl procedure, you can estimate that an average indian salad bowl procedure contains about 322 calories. About 26% of indian salad bowl procedure calories come from carbs, 33% from protein, and 41% from fat.
How many carbs are in indian salad bowl procedure?
Here is the carb content of standard serving sizes indian salad bowl procedure:
- 1 Salad: 20.1 grams
Indian Salad Bowl Procedure also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).
How does Indian Salad Bowl Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 312/2300 mg | 1988 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 67 minutes
- Bodyflex - 18 minutes
- Skating - 47 minutes
- Golf - 93 minutes
- Riding - 32 minutes
- Badminton - 77 minutes
- Skiing - 56 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 33 minutes
How many protein are in indian salad bowl procedure?
Indian Salad Bowl Procedure is a good source of quality protein, with just 1 Salad containing 25.7 grams.
Look at the list of protein content in different servings of indian salad bowl procedure:
- 1 Salad: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian salad bowl procedure?
However, despite having all the nutritious qualities of indian salad bowl procedure, 1 Salad of indian salad bowl procedure comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of indian salad bowl procedure:
- 1 Salad: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian salad bowl procedure?
Indian Salad Bowl Procedure contain on average 13.9 grams of total fat per serve (1 Salad) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of indian salad bowl procedure:
- 1 Salad: 13.9 grams
