Indian Potatoes, Peas & Cauliflower - calories, carbs, nutrition
Indian Potatoes, Peas & Cauliflower contain several important nutrients: 4 ounce only contains 66 calories, on average. However, more than 67% of indian potatoes, peas & cauliflower is composed of carbs 11.7 grams. It also contains 1.6 grams of fat, 2.2 grams of protein and 1.1 grams of sugar.
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66 | 11.7 g (67%) | 2.2 g (13%) | 1.6 g (21%) | 1.1 g |
Indian Potatoes, Peas & Cauliflower Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.7 g
- Dietary Fiber - 2.5 g
- Sugars - 1.1 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 221 mg
- Potassium - 233.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 48.2 %
- Calcium - 1.7 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian potatoes, peas & cauliflower?
Indian Potatoes, Peas & Cauliflower contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian potatoes, peas & cauliflower:
- 4 ounce: 66 grams
- 1 milligram: 0 grams
- 1 gram: 0.6 grams
- 113 gram: 65.8 grams
- 1 ounce: 16.5 grams
- 1 pound: 264 grams
- 1 kilogram: 582 grams
If you are unsure about the size of your indian potatoes, peas & cauliflower, you can estimate that an average indian potatoes, peas & cauliflower contains about 66 calories. About 67% of indian potatoes, peas & cauliflower calories come from carbs, 13% from protein, and 21% from fat.
How many carbs are in indian potatoes, peas & cauliflower?
Here is the carb content of standard serving sizes indian potatoes, peas & cauliflower:
- 4 ounce: 11.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 113 gram: 11.7 grams
- 1 ounce: 2.9 grams
- 1 pound: 46.8 grams
- 1 kilogram: 103.2 grams
Indian Potatoes, Peas & Cauliflower also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Indian Potatoes, Peas & Cauliflower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 221/2300 mg | 2079 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 66 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Walking - 16 minutes
- Pilates - 49 minutes
- Skating - 84 minutes
- Basketball - 28 minutes
- Curling - 76 minutes
- Badminton - 15 minutes
- Cricket - 28 minutes
- Lawn Mowing - 42 minutes
- Shopping - 62 minutes
How many protein are in indian potatoes, peas & cauliflower?
Indian Potatoes, Peas & Cauliflower is a good source of quality protein, with just 4 ounce containing 2.2 grams.
Look at the list of protein content in different servings of indian potatoes, peas & cauliflower:
- 4 ounce: 2.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 2.2 grams
- 1 ounce: 0.6 grams
- 1 pound: 8.8 grams
- 1 kilogram: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian potatoes, peas & cauliflower?
However, despite having all the nutritious qualities of indian potatoes, peas & cauliflower, 4 ounce of indian potatoes, peas & cauliflower comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of indian potatoes, peas & cauliflower:
- 4 ounce: 1.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 1.1 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.3 grams
- 1 kilogram: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian potatoes, peas & cauliflower?
Indian Potatoes, Peas & Cauliflower contain on average 1.6 grams of total fat per serve (4 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of indian potatoes, peas & cauliflower:
- 4 ounce: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 113 gram: 1.6 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14.1 grams
