Indian Palak Paneer - calories, carbs, nutrition

Indian Palak Paneer Nutritional Facts

Serving Size: 1 meal (283g)

• Carbs - 38 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 30 %
• Vitamin C - 25 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian palak paneer?

Indian Palak Paneer contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian palak paneer:

• 1 meal (283g): 300 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 283 gram: 300 grams
• 1 ounce: 30.1 grams
• 10 ounce: 300.5 grams
• 1 pound: 480.8 grams
• 1 kilogram: 1060.1 grams

If you are unsure about the size of your indian palak paneer, you can estimate that an average indian palak paneer contains about 300 calories. About 51% of indian palak paneer calories come from carbs, 16% from protein, and 33% from fat.

How many carbs are in indian palak paneer?

Here is the carb content of standard serving sizes indian palak paneer:

• 1 meal (283g): 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 283 gram: 38 grams
• 1 ounce: 3.8 grams
• 10 ounce: 38.1 grams
• 1 pound: 60.9 grams
• 1 kilogram: 134.3 grams

Indian Palak Paneer also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Indian Palak Paneer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 74 minutes
• Pilates - 38 minutes
• Skipping - 42 minutes
• Basketball - 85 minutes
• Curling - 31 minutes
• Squash - 86 minutes
• Skiing - 42 minutes
• Gardening - 18 minutes
• Baby Sitting - 24 minutes

How many protein are in indian palak paneer?

Indian Palak Paneer is a good source of quality protein, with just 1 meal (283g) containing 12 grams.

Look at the list of protein content in different servings of indian palak paneer:

• 1 meal (283g): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 283 gram: 12 grams
• 1 ounce: 1.2 grams
• 10 ounce: 12 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian palak paneer?

However, despite having all the nutritious qualities of indian palak paneer, 1 meal (283g) of indian palak paneer comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of indian palak paneer:

• 1 meal (283g): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 283 gram: 5 grams
• 1 ounce: 0.5 grams
• 10 ounce: 5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian palak paneer?

Indian Palak Paneer contain on average 11 grams of total fat per serve (1 meal (283g)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of indian palak paneer:

• 1 meal (283g): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 283 gram: 11 grams
• 1 ounce: 1.1 grams
• 10 ounce: 11 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.9 grams