Indian Lamb Stew, Marinated - calories, carbs, nutrition
Indian Lamb Stew, Marinated contain several important nutrients: 3 ounce only contains 216 calories, on average. However, more than 8% of indian lamb stew, marinated is composed of carbs 4.1 grams. It also contains 10.8 grams of fat, 24.6 grams of protein and 1.7 grams of sugar.
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216 | 4.1 g (8%) | 24.6 g (46%) | 10.8 g (46%) | 1.7 g |
Indian Lamb Stew, Marinated Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4.1 g
- Dietary Fiber - 0.3 g
- Sugars - 1.7 g
- Fat - 10.8 g
- Saturated - 5.1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 24.6 g
- Sodium - 191 mg
- Potassium - 274.7 mg
- Cholesterol - 87 mg
- Vitamin A - 4.4 %
- Vitamin C - 4 %
- Calcium - 6.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian lamb stew, marinated?
Indian Lamb Stew, Marinated contain around 216 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian lamb stew, marinated:
- 3 ounce: 216 grams
- 1 ounce: 72 grams
If you are unsure about the size of your indian lamb stew, marinated, you can estimate that an average indian lamb stew, marinated contains about 216 calories. About 8% of indian lamb stew, marinated calories come from carbs, 46% from protein, and 46% from fat.
How many carbs are in indian lamb stew, marinated?
Here is the carb content of standard serving sizes indian lamb stew, marinated:
- 3 ounce: 4.1 grams
- 1 ounce: 1.4 grams
Indian Lamb Stew, Marinated also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).
How does Indian Lamb Stew, Marinated fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 191/2300 mg | 2109 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216/2000 Cal | 1784 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Protein | 24.6/75 g | 50,4 g |
How long would it take to burn off 216 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 51 minutes
- Bodyflex - 62 minutes
- Dansing - 91 minutes
- Bowling - 59 minutes
- Curling - 82 minutes
- Fencing - 72 minutes
- Cricket - 79 minutes
- Croquet - 79 minutes
- Sleep - 57 minutes
How many protein are in indian lamb stew, marinated?
Indian Lamb Stew, Marinated is a good source of quality protein, with just 3 ounce containing 24.6 grams.
Look at the list of protein content in different servings of indian lamb stew, marinated:
- 3 ounce: 24.6 grams
- 1 ounce: 8.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian lamb stew, marinated?
However, despite having all the nutritious qualities of indian lamb stew, marinated, 3 ounce of indian lamb stew, marinated comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of indian lamb stew, marinated:
- 3 ounce: 1.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian lamb stew, marinated?
Indian Lamb Stew, Marinated contain on average 10.8 grams of total fat per serve (3 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of indian lamb stew, marinated:
- 3 ounce: 10.8 grams
- 1 ounce: 3.6 grams
