Indian Brinjhal - calories, carbs, nutrition

Indian Brinjhal Nutritional Facts

Serving Size: 28 gram

• Carbs - 1.7 g
• Dietary Fiber - 0.3 g
• Sugars - 0.7 g
• Fat - 2.7 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.6 g
• Sodium - 163.2 mg
• Potassium - 106.7 mg
• Cholesterol - --
• Vitamin A - 0.3 %
• Vitamin C - 8.2 %
• Calcium - 2.6 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian brinjhal?

Indian Brinjhal contain around 29.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian brinjhal:

• 28 gram: 29.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.1 grams
• 1 pound: 481 grams
• 1 kilogram: 1060.4 grams

If you are unsure about the size of your indian brinjhal, you can estimate that an average indian brinjhal contains about 29.7 calories. About 20% of indian brinjhal calories come from carbs, 7% from protein, and 73% from fat.

How many carbs are in indian brinjhal?

Here is the carb content of standard serving sizes indian brinjhal:

• 28 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.5 grams
• 1 kilogram: 60.7 grams

Indian Brinjhal also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Indian Brinjhal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 10 minutes
• Diving - 58 minutes
• Yoga - 62 minutes
• Dansing - 16 minutes
• Bowling - 91 minutes
• Riding - 39 minutes
• Badminton - 67 minutes
• Snowboarding - 44 minutes
• Soccer - 88 minutes
• Sleep - 53 minutes

How many protein are in indian brinjhal?

Indian Brinjhal is a good source of quality protein, with just 28 gram containing 0.6 grams.

Look at the list of protein content in different servings of indian brinjhal:

• 28 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian brinjhal?

However, despite having all the nutritious qualities of indian brinjhal, 28 gram of indian brinjhal comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of indian brinjhal:

• 28 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian brinjhal?

Indian Brinjhal contain on average 2.7 grams of total fat per serve (28 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of indian brinjhal:

• 28 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.7 grams
• 1 kilogram: 96.4 grams