Roasted Turkey with Stuffing & Gravy - calories, carbs, nutrition
Roasted Turkey with Stuffing & Gravy contain several important nutrients: 265 gram only contains 419 calories, on average. However, more than 19% of roasted turkey with stuffing & gravy is composed of carbs 22 grams. It also contains 20 grams of fat, 47 grams of protein and 3 grams of sugar.
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419 | 22 g (19%) | 47 g (41%) | 20 g (39%) | 3 g |
Roasted Turkey with Stuffing & Gravy Nutritional Facts
Serving Size: 265 gram
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 1191 mg
- Potassium - 0 mg
- Cholesterol - 144 mg
- Vitamin A - 5.2 %
- Vitamin C - 5 %
- Calcium - 3.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted turkey with stuffing & gravy?
Roasted Turkey with Stuffing & Gravy contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted turkey with stuffing & gravy:
- 265 gram: 419 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 1 ounce: 44.8 grams
- 1 pound: 717.2 grams
- 1 kilogram: 1581.1 grams
If you are unsure about the size of your roasted turkey with stuffing & gravy, you can estimate that an average roasted turkey with stuffing & gravy contains about 419 calories. About 19% of roasted turkey with stuffing & gravy calories come from carbs, 41% from protein, and 39% from fat.
How many carbs are in roasted turkey with stuffing & gravy?
Here is the carb content of standard serving sizes roasted turkey with stuffing & gravy:
- 265 gram: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 37.7 grams
- 1 kilogram: 83 grams
Roasted Turkey with Stuffing & Gravy also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Roasted Turkey with Stuffing & Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1191/2300 mg | 1109 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 71 minutes
- Bodyflex - 96 minutes
- Dansing - 34 minutes
- Tennis - 68 minutes
- Riding - 85 minutes
- Rowing - 88 minutes
- Snowboarding - 38 minutes
- Soccer - 39 minutes
- Shopping - 17 minutes
How many protein are in roasted turkey with stuffing & gravy?
Roasted Turkey with Stuffing & Gravy is a good source of quality protein, with just 265 gram containing 47 grams.
Look at the list of protein content in different servings of roasted turkey with stuffing & gravy:
- 265 gram: 47 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5 grams
- 1 pound: 80.4 grams
- 1 kilogram: 177.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted turkey with stuffing & gravy?
However, despite having all the nutritious qualities of roasted turkey with stuffing & gravy, 265 gram of roasted turkey with stuffing & gravy comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted turkey with stuffing & gravy:
- 265 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.1 grams
- 1 kilogram: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted turkey with stuffing & gravy?
Roasted Turkey with Stuffing & Gravy contain on average 20 grams of total fat per serve (265 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted turkey with stuffing & gravy:
- 265 gram: 20 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34.2 grams
- 1 kilogram: 75.5 grams
