In Sunflower Oil 74 G - calories, carbs, nutrition

In Sunflower Oil 74 G Nutritional Facts

Serving Size: 74 gram

• Carbs - 1 g
• Dietary Fiber - 0.5 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 6 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 290 mg
• Potassium - 200 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in in sunflower oil 74 g?

In Sunflower Oil 74 G contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of in sunflower oil 74 g:

• 74 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.3 grams
• 1 pound: 980.7 grams
• 1 kilogram: 2162.2 grams

If you are unsure about the size of your in sunflower oil 74 g, you can estimate that an average in sunflower oil 74 g contains about 160 calories. About 2% of in sunflower oil 74 g calories come from carbs, 43% from protein, and 54% from fat.

How many carbs are in in sunflower oil 74 g?

Here is the carb content of standard serving sizes in sunflower oil 74 g:

• 74 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

In Sunflower Oil 74 G also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does In Sunflower Oil 74 G fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 15 minutes
• Bodyflex - 25 minutes
• Burpee - 23 minutes
• Bowling - 18 minutes
• Rugby - 90 minutes
• Rowing - 91 minutes
• Snowboarding - 26 minutes
• Infrared Sauna - 74 minutes
• Baby Sitting - 88 minutes

How many protein are in in sunflower oil 74 g?

In Sunflower Oil 74 G is a good source of quality protein, with just 74 gram containing 18 grams.

Look at the list of protein content in different servings of in sunflower oil 74 g:

• 74 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.3 grams
• 1 kilogram: 243.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in in sunflower oil 74 g?

However, despite having all the nutritious qualities of in sunflower oil 74 g, 74 gram of in sunflower oil 74 g comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of in sunflower oil 74 g:

• 74 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in in sunflower oil 74 g?

In Sunflower Oil 74 G contain on average 10 grams of total fat per serve (74 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of in sunflower oil 74 g:

• 74 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.3 grams
• 1 kilogram: 135.1 grams