DUG - Temporary Salad Option for Akron Commisary Grilled Chicken - calories, carbs, nutrition
DUG - Temporary Salad Option for Akron Commisary Grilled Chicken contain several important nutrients: 4.89 ounce only contains 125 calories, on average. However, more than 9% of dug - temporary salad option for akron commisary grilled chicken is composed of carbs 3 grams. It also contains 6.5 grams of fat, 15 grams of protein and 1 grams of sugar.
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125 | 3 g (9%) | 15 g (46%) | 6.5 g (45%) | 1 g |
DUG - Temporary Salad Option for Akron Commisary Grilled Chicken Nutritional Facts
Serving Size: 4.89 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 6.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 165 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 2.1 %
- Vitamin C - 45 %
- Calcium - 1.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dug - temporary salad option for akron commisary grilled chicken?
DUG - Temporary Salad Option for Akron Commisary Grilled Chicken contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dug - temporary salad option for akron commisary grilled chicken:
- 4.89 ounce: 125 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your dug - temporary salad option for akron commisary grilled chicken, you can estimate that an average dug - temporary salad option for akron commisary grilled chicken contains about 125 calories. About 9% of dug - temporary salad option for akron commisary grilled chicken calories come from carbs, 46% from protein, and 45% from fat.
How many carbs are in dug - temporary salad option for akron commisary grilled chicken?
Here is the carb content of standard serving sizes dug - temporary salad option for akron commisary grilled chicken:
- 4.89 ounce: 3 grams
- 1 ounce: 0.6 grams
DUG - Temporary Salad Option for Akron Commisary Grilled Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does DUG - Temporary Salad Option for Akron Commisary Grilled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 165/2300 mg | 2135 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 62 minutes
- Pilates - 52 minutes
- Skating - 68 minutes
- Basketball - 33 minutes
- Volleyball - 40 minutes
- Fencing - 74 minutes
- Climbing - 69 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 86 minutes
How many protein are in dug - temporary salad option for akron commisary grilled chicken?
DUG - Temporary Salad Option for Akron Commisary Grilled Chicken is a good source of quality protein, with just 4.89 ounce containing 15 grams.
Look at the list of protein content in different servings of dug - temporary salad option for akron commisary grilled chicken:
- 4.89 ounce: 15 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dug - temporary salad option for akron commisary grilled chicken?
However, despite having all the nutritious qualities of dug - temporary salad option for akron commisary grilled chicken, 4.89 ounce of dug - temporary salad option for akron commisary grilled chicken comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dug - temporary salad option for akron commisary grilled chicken:
- 4.89 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dug - temporary salad option for akron commisary grilled chicken?
DUG - Temporary Salad Option for Akron Commisary Grilled Chicken contain on average 6.5 grams of total fat per serve (4.89 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dug - temporary salad option for akron commisary grilled chicken:
- 4.89 ounce: 6.5 grams
- 1 ounce: 1.3 grams
