Iced Vanilla Macchiato ~ Venti - calories, carbs, nutrition
Iced Vanilla Macchiato ~ Venti contain several important nutrients: 24 ounce only contains 330 calories, on average. However, more than 61% of iced vanilla macchiato ~ venti is composed of carbs 50 grams. It also contains 8 grams of fat, 14 grams of protein and 47 grams of sugar.
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330 | 50 g (61%) | 14 g (17%) | 8 g (22%) | 47 g |
Iced Vanilla Macchiato ~ Venti Nutritional Facts
Serving Size: 24 ounce
- Carbs - 50 g
- Dietary Fiber - 0 g
- Sugars - 47 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 45 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced vanilla macchiato ~ venti?
Iced Vanilla Macchiato ~ Venti contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced vanilla macchiato ~ venti:
- 24 ounce: 330 grams
- 1 ounce: 13.8 grams
If you are unsure about the size of your iced vanilla macchiato ~ venti, you can estimate that an average iced vanilla macchiato ~ venti contains about 330 calories. About 61% of iced vanilla macchiato ~ venti calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in iced vanilla macchiato ~ venti?
Here is the carb content of standard serving sizes iced vanilla macchiato ~ venti:
- 24 ounce: 50 grams
- 1 ounce: 2.1 grams
Iced Vanilla Macchiato ~ Venti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Iced Vanilla Macchiato ~ Venti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 26 minutes
- Yoga - 46 minutes
- Dansing - 71 minutes
- Tennis - 93 minutes
- Volleyball - 51 minutes
- Fencing - 50 minutes
- Snowboarding - 64 minutes
- Croquet - 34 minutes
- Dog Walking - 81 minutes
How many protein are in iced vanilla macchiato ~ venti?
Iced Vanilla Macchiato ~ Venti is a good source of quality protein, with just 24 ounce containing 14 grams.
Look at the list of protein content in different servings of iced vanilla macchiato ~ venti:
- 24 ounce: 14 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced vanilla macchiato ~ venti?
However, despite having all the nutritious qualities of iced vanilla macchiato ~ venti, 24 ounce of iced vanilla macchiato ~ venti comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of iced vanilla macchiato ~ venti:
- 24 ounce: 47 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced vanilla macchiato ~ venti?
Iced Vanilla Macchiato ~ Venti contain on average 8 grams of total fat per serve (24 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of iced vanilla macchiato ~ venti:
- 24 ounce: 8 grams
- 1 ounce: 0.3 grams
