Iced Salted Caramel Latte 12 oz. - calories, carbs, nutrition
Iced Salted Caramel Latte 12 oz. contain several important nutrients: 12 fl oz Cup only contains 400 calories, on average. However, more than 66% of iced salted caramel latte 12 oz. is composed of carbs 67 grams. It also contains 12 grams of fat, 7 grams of protein and 55 grams of sugar.
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400 | 67 g (66%) | 7 g (7%) | 12 g (27%) | 55 g |
Iced Salted Caramel Latte 12 oz. Nutritional Facts
Serving Size: 12 fl oz Cup
- Carbs - 67 g
- Dietary Fiber - 0 g
- Sugars - 55 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 290 mg
- Cholesterol - 30 mg
- Vitamin A - 11.5 %
- Vitamin C - 3.1 %
- Calcium - 23.7 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced salted caramel latte 12 oz.?
Iced Salted Caramel Latte 12 oz. contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced salted caramel latte 12 oz.:
- 12 fl oz Cup: 400 grams
- 1 fl oz Cup: 33.3 grams
If you are unsure about the size of your iced salted caramel latte 12 oz., you can estimate that an average iced salted caramel latte 12 oz. contains about 400 calories. About 66% of iced salted caramel latte 12 oz. calories come from carbs, 7% from protein, and 27% from fat.
How many carbs are in iced salted caramel latte 12 oz.?
Here is the carb content of standard serving sizes iced salted caramel latte 12 oz.:
- 12 fl oz Cup: 67 grams
- 1 fl oz Cup: 5.6 grams
Iced Salted Caramel Latte 12 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Iced Salted Caramel Latte 12 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 90 minutes
- Boxing - 95 minutes
- Burpee - 23 minutes
- Tennis - 23 minutes
- Curling - 33 minutes
- Fencing - 32 minutes
- Climbing - 33 minutes
- Infrared Sauna - 59 minutes
- Sleep - 26 minutes
How many protein are in iced salted caramel latte 12 oz.?
Iced Salted Caramel Latte 12 oz. is a good source of quality protein, with just 12 fl oz Cup containing 7 grams.
Look at the list of protein content in different servings of iced salted caramel latte 12 oz.:
- 12 fl oz Cup: 7 grams
- 1 fl oz Cup: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced salted caramel latte 12 oz.?
However, despite having all the nutritious qualities of iced salted caramel latte 12 oz., 12 fl oz Cup of iced salted caramel latte 12 oz. comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of iced salted caramel latte 12 oz.:
- 12 fl oz Cup: 55 grams
- 1 fl oz Cup: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced salted caramel latte 12 oz.?
Iced Salted Caramel Latte 12 oz. contain on average 12 grams of total fat per serve (12 fl oz Cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of iced salted caramel latte 12 oz.:
- 12 fl oz Cup: 12 grams
- 1 fl oz Cup: 1 grams
