Iced Raspberry Mocha - Tall - Soy Milk - With Whipped Cream - calories, carbs, nutrition

Iced Raspberry Mocha - Tall - Soy Milk - With Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (12 fl oz ea.)

• Carbs - 48 g
• Dietary Fiber - 2 g
• Sugars - 38 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iced raspberry mocha - tall - soy milk - with whipped cream?

Iced Raspberry Mocha - Tall - Soy Milk - With Whipped Cream contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced raspberry mocha - tall - soy milk - with whipped cream:

• 1 serving(s) (12 fl oz ea.): 290 grams

If you are unsure about the size of your iced raspberry mocha - tall - soy milk - with whipped cream, you can estimate that an average iced raspberry mocha - tall - soy milk - with whipped cream contains about 290 calories. About 62% of iced raspberry mocha - tall - soy milk - with whipped cream calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in iced raspberry mocha - tall - soy milk - with whipped cream?

Here is the carb content of standard serving sizes iced raspberry mocha - tall - soy milk - with whipped cream:

• 1 serving(s) (12 fl oz ea.): 48 grams

Iced Raspberry Mocha - Tall - Soy Milk - With Whipped Cream also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Iced Raspberry Mocha - Tall - Soy Milk - With Whipped Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 85 minutes
• Bodyflex - 24 minutes
• Burpee - 27 minutes
• Tennis - 20 minutes
• Rugby - 35 minutes
• Badminton - 73 minutes
• Skiing - 21 minutes
• Infrared Sauna - 94 minutes
• Shopping - 33 minutes

How many protein are in iced raspberry mocha - tall - soy milk - with whipped cream?

Iced Raspberry Mocha - Tall - Soy Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (12 fl oz ea.) containing 5 grams.

Look at the list of protein content in different servings of iced raspberry mocha - tall - soy milk - with whipped cream:

• 1 serving(s) (12 fl oz ea.): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iced raspberry mocha - tall - soy milk - with whipped cream?

However, despite having all the nutritious qualities of iced raspberry mocha - tall - soy milk - with whipped cream, 1 serving(s) (12 fl oz ea.) of iced raspberry mocha - tall - soy milk - with whipped cream comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of iced raspberry mocha - tall - soy milk - with whipped cream:

• 1 serving(s) (12 fl oz ea.): 38 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iced raspberry mocha - tall - soy milk - with whipped cream?

Iced Raspberry Mocha - Tall - Soy Milk - With Whipped Cream contain on average 11 grams of total fat per serve (1 serving(s) (12 fl oz ea.)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of iced raspberry mocha - tall - soy milk - with whipped cream:

• 1 serving(s) (12 fl oz ea.): 11 grams