Iced Carmel Macchiato - Nonfat - Venti - calories, carbs, nutrition

Iced Carmel Macchiato - Nonfat - Venti Nutritional Facts

Serving Size: 24 fluid ounce

• Carbs - 50 g
• Dietary Fiber - 0 g
• Sugars - 46 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 45 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in iced carmel macchiato - nonfat - venti?

Iced Carmel Macchiato - Nonfat - Venti contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced carmel macchiato - nonfat - venti:

• 24 fluid ounce: 270 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your iced carmel macchiato - nonfat - venti, you can estimate that an average iced carmel macchiato - nonfat - venti contains about 270 calories. About 74% of iced carmel macchiato - nonfat - venti calories come from carbs, 21% from protein, and 5% from fat.

How many carbs are in iced carmel macchiato - nonfat - venti?

Here is the carb content of standard serving sizes iced carmel macchiato - nonfat - venti:

• 24 fluid ounce: 50 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.7 grams
• 1 pint: 33.3 grams
• 1 quart: 66.7 grams
• 1 liter: 70.4 grams
• 1 gallon: 266.7 grams

Iced Carmel Macchiato - Nonfat - Venti also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Iced Carmel Macchiato - Nonfat - Venti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 48 minutes
• Yoga - 84 minutes
• Skating - 37 minutes
• Bowling - 22 minutes
• Curling - 53 minutes
• Squash - 49 minutes
• Snowboarding - 92 minutes
• Gardening - 92 minutes
• Shopping - 90 minutes

How many protein are in iced carmel macchiato - nonfat - venti?

Iced Carmel Macchiato - Nonfat - Venti is a good source of quality protein, with just 24 fluid ounce containing 14 grams.

Look at the list of protein content in different servings of iced carmel macchiato - nonfat - venti:

• 24 fluid ounce: 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in iced carmel macchiato - nonfat - venti?

However, despite having all the nutritious qualities of iced carmel macchiato - nonfat - venti, 24 fluid ounce of iced carmel macchiato - nonfat - venti comes with almost 46 extra grams of added sugar.

Compare the sugar content of different servings of iced carmel macchiato - nonfat - venti:

• 24 fluid ounce: 46 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.3 grams
• 1 pint: 30.7 grams
• 1 quart: 61.3 grams
• 1 liter: 64.8 grams
• 1 gallon: 245.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in iced carmel macchiato - nonfat - venti?

Iced Carmel Macchiato - Nonfat - Venti contain on average 1.5 grams of total fat per serve (24 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of iced carmel macchiato - nonfat - venti:

• 24 fluid ounce: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams