Ice Lemon Tea - calories, carbs, nutrition

Ice Lemon Tea Nutritional Facts

Serving Size: 315 milliliter

• Carbs - 33.1 g
• Dietary Fiber - 0 g
• Sugars - 33 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ice lemon tea?

Ice Lemon Tea contain around 132 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice lemon tea:

• 315 milliliter: 132 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.2 grams
• 1 fluid ounce: 12.4 grams
• 10.7 fluid ounce: 132.6 grams
• 1 milliliter: 0.4 grams
• 1 cup: 99.1 grams
• 1.33 cup: 131.9 grams
• 1 pint: 198.3 grams
• 1 quart: 396.6 grams
• 1 liter: 419 grams
• 1 gallon: 1586.2 grams

If you are unsure about the size of your ice lemon tea, you can estimate that an average ice lemon tea contains about 132 calories. About 100% of ice lemon tea calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in ice lemon tea?

Here is the carb content of standard serving sizes ice lemon tea:

• 315 milliliter: 33.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 10.7 fluid ounce: 33.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.9 grams
• 1.33 cup: 33.1 grams
• 1 pint: 49.7 grams
• 1 quart: 99.4 grams
• 1 liter: 105.1 grams
• 1 gallon: 397.8 grams

Ice Lemon Tea also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Ice Lemon Tea fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 56 minutes
• Pilates - 53 minutes
• Dansing - 86 minutes
• Tennis - 26 minutes
• Curling - 81 minutes
• Squash - 69 minutes
• Snowboarding - 29 minutes
• Soccer - 70 minutes
• Dog Walking - 42 minutes

How many protein are in ice lemon tea?

Ice Lemon Tea is a good source of quality protein, with just 315 milliliter containing 0 grams.

Look at the list of protein content in different servings of ice lemon tea:

• 315 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 10.7 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1.33 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ice lemon tea?

However, despite having all the nutritious qualities of ice lemon tea, 315 milliliter of ice lemon tea comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of ice lemon tea:

• 315 milliliter: 33 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 10.7 fluid ounce: 33.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.8 grams
• 1.33 cup: 33 grams
• 1 pint: 49.6 grams
• 1 quart: 99.1 grams
• 1 liter: 104.8 grams
• 1 gallon: 396.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ice lemon tea?

Ice Lemon Tea contain on average 0 grams of total fat per serve (315 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ice lemon tea:

• 315 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 10.7 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1.33 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams