Ice Cream Sundae Bar - calories, carbs, nutrition

Ice Cream Sundae Bar Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 44.8 g
• Dietary Fiber - 1 g
• Sugars - 37.4 g
• Fat - 10.5 g
• Saturated - 5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 5.7 g
• Sodium - 174.3 mg
• Potassium - 66.4 mg
• Cholesterol - 19 mg
• Vitamin A - 7.7 %
• Vitamin C - 2.2 %
• Calcium - 13.6 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ice cream sundae bar?

Ice Cream Sundae Bar contain around 296.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream sundae bar:

• 0.5 cup: 296.9 grams
• 1 teaspoon: 12.4 grams
• 1 tablespoon: 37.1 grams
• 1 fluid ounce: 74.2 grams
• 1 milliliter: 2.5 grams
• 1 cup: 593.8 grams
• 1 pint: 1187.6 grams
• 1 quart: 2375.2 grams
• 1 liter: 2509.8 grams
• 1 gallon: 9500.8 grams

If you are unsure about the size of your ice cream sundae bar, you can estimate that an average ice cream sundae bar contains about 296.9 calories. About 60% of ice cream sundae bar calories come from carbs, 8% from protein, and 32% from fat.

How many carbs are in ice cream sundae bar?

Here is the carb content of standard serving sizes ice cream sundae bar:

• 0.5 cup: 44.8 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.2 grams
• 1 milliliter: 0.4 grams
• 1 cup: 89.6 grams
• 1 pint: 179.2 grams
• 1 quart: 358.4 grams
• 1 liter: 378.7 grams
• 1 gallon: 1433.6 grams

Ice Cream Sundae Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43,8 (net carbs = total carbs - fiber).

How does Ice Cream Sundae Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 296.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Hiking - 66 minutes
• Bodyflex - 47 minutes
• Dansing - 32 minutes
• Basketball - 35 minutes
• Riding - 29 minutes
• Badminton - 65 minutes
• Cricket - 19 minutes
• Croquet - 22 minutes
• Dog Walking - 37 minutes

How many protein are in ice cream sundae bar?

Ice Cream Sundae Bar is a good source of quality protein, with just 0.5 cup containing 5.7 grams.

Look at the list of protein content in different servings of ice cream sundae bar:

• 0.5 cup: 5.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.4 grams
• 1 pint: 22.8 grams
• 1 quart: 45.6 grams
• 1 liter: 48.2 grams
• 1 gallon: 182.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ice cream sundae bar?

However, despite having all the nutritious qualities of ice cream sundae bar, 0.5 cup of ice cream sundae bar comes with almost 37.4 extra grams of added sugar.

Compare the sugar content of different servings of ice cream sundae bar:

• 0.5 cup: 37.4 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 74.8 grams
• 1 pint: 149.6 grams
• 1 quart: 299.2 grams
• 1 liter: 316.2 grams
• 1 gallon: 1196.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ice cream sundae bar?

Ice Cream Sundae Bar contain on average 10.5 grams of total fat per serve (0.5 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of ice cream sundae bar:

• 0.5 cup: 10.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84 grams
• 1 liter: 88.8 grams
• 1 gallon: 336 grams